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學(xué)習(xí)快評丨qibao666888　　良?(liang)好??(hao)的??(de)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)通??(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時??(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以??(yi)內(nèi)?(nei)(6歲??(sui)以??(yi)下??(xia)兒??(er)童??(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei))；夜??(ye)間??(jian)醒??(xing)來??(lai)的??(de)次?(ci)數(shù)??(shu)不??(bu)超??(chao)過??(guo)3次??(ci)?，而??(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內(nèi)??(nei)再??(zai)次??(ci)入??(ru)睡??(shui)；一??(yi)覺?(jiao)睡??(shui)醒??(xing)后??(hou)?，感??(gan)到??(dao)精??(jing)神??(shen)飽??(bao)滿??(man)、心??(xin)情?(qing)愉?(yu)悅??(yue)、精??(jing)力??(li)充??(chong)沛??(pei)、注??(zhu)意?(yi)力??(li)集??(ji)中?(zhong)??。??　　從??(cong)人??(ren)群??(qun)來??(lai)看??(kan)??，規(guī)?(gui)律??(lv)運??(yun)動??(dong)人??(ren)群??(qun)的??(de)綜?(zong)合??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)高??(gao)于??(yu)運??(yun)動??(dong)量??(liang)不??(bu)足??(zu)人??(ren)群??(qun)??，肥??(fei)胖??(pang)人??(ren)群??(qun)入??(ru)睡??(shui)晚??(wan)、睡??(shui)眠??(mian)時??(shi)長??(chang)較??(jiao)短??(duan)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)較??(jiao)低??(di)??。??。