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學(xué)習(xí)快評丨qibao666888　　抱?(bao)著??(zhe)試??(shi)一??(yi)試??(shi)的??(de)心??(xin)態(tài)??(tai)?，王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)??(jing)按??(an)照??(zhao)華??(hua)北??(bei)地??(di)區(qū)??(qu)1600kcal的??(de)食?(shi)譜?(pu)嘗??(chang)試??(shi)了??(le)十??(shi)幾??(ji)天??(tian)時?(shi)間??(jian)?，“總??(zong)比??(bi)單??(dan)純??(chun)吃??(chi)菜??(cai)葉??(ye)子??(zi)有?(you)滋??(zi)味??(wei)?，(食??(shi)譜??(pu))屬??(shu)于??(yu)低??(di)配??(pei)版?(ban)的??(de)家??(jia)常?(chang)菜??(cai)?，少??(shao)油??(you)少??(shao)鹽?(yan)??。??”對??(dui)于??(yu)平??(ping)日??(ri)里??(li)習(xí)??(xi)慣??(guan)了??(le)“咸??(xian)口??(kou)”的??(de)他??(ta)而??(er)言??(yan)?，嘗??(chang)試??(shi)食??(shi)譜??(pu)時??(shi)經(jīng)??(jing)歷??(li)了??(le)“陣??(zhen)痛??(tong)期??(qi)”??。但??(dan)實??(shi)打??(da)實??(shi)的??(de)掉??(diao)秤??(cheng)還??(hai)是??(shi)讓??(rang)王??(wang)江??(jiang)同?(tong)決??(jue)定??(ding)堅??(jian)持??(chi)下祝(xia)去??(qu)?，搭??(da)配??(pei)每??(mei)天??(tian)上??(shang)下??(xia)班?(ban)通??(tong)勤??(qin)時??(shi)騎??(qi)行??(xing)的??(de)活??(huo)動??(dong)量??(liang)?，體??(ti)重??(zhong)達??(da)到??(dao)170斤??(jin)的??(de)王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)??(jing)瘦?(shou)身??(shen)6斤??(jin)左??(zuo)右??(you)???！　　拔??(wo)缺??(que)的??(de)并??(bing)不??(bu)是??(shi)食??(shi)譜??(pu)??，而??(er)是??(shi)為??(wei)我??(wo)按??(an)食??(shi)譜??(pu)準(zhǔn)??(zhun)備??(bei)飯??(fan)菜??(cai)的??(de)人??(ren)??。??”不??(bu)少?(shao)“打??(da)工??(gong)人??(ren)”表??(biao)示?(shi)??，備??(bei)料??(liao)過??(guo)程??(cheng)較?(jiao)為??(wei)繁??(fan)瑣??(suo)??，平??(ping)日??(ri)里??(li)難??(nan)有??(you)時??(shi)間??(jian)去??(qu)準(zhǔn)??(zhun)備??(bei)各??(ge)類??(lei)食??(shi)材??(cai)??，建??(jian)議??(yi)“衛(wèi)??(wei)健??(jian)委??(wei)食??(shi)譜?(pu)外??(wai)賣??(mai)店??(dian)”能??(neng)夠??(gou)早??(zao)日?(ri)開?(kai)到??(dao)公??(gong)司??(si)旁??(pang)邊??(bian)??。而??(er)一??(yi)些??(xie)經(jīng)??(jing)驗??(yan)豐??(feng)富??(fu)的??(de)“減??(jian)脂??(zhi)族??(zu)”早??(zao)已??(yi)熟??(shu)練??(lian)地?(di)對??(dui)蔬??(shu)菜??(cai)和??(he)肉??(rou)類??(lei)進??(jin)行?(xing)預(yù)??(yu)處??(chu)理?(li)加??(jia)工??(gong)后??(hou)冷??(leng)藏??(zang)、冷??(leng)凍??(dong)??，一??(yi)次??(ci)準(zhǔn)??(zhun)備??(bei)一??(yi)周??(zhou)所??(suo)需??(xu)的??(de)備??(bei)菜??(cai)??。。