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　　夜??(ye)間??(jian)輾??(zhan)轉(zhuǎn)?(zhuan)難??(nan)眠??(mian)?，白??(bai)天??(tian)昏??(hun)昏??(hun)欲??(yu)睡??(shui)?，面?(mian)對??(dui)這??(zhe)樣??(yang)的??(de)情?(qing)況??(kuang)?，有??(you)些??(xie)人??(ren)認?(ren)為??(wei)?，晚??(wan)上??(shang)睡??(shui)不??(bu)著??(zhe)就??(jiu)吃??(chi)點??(dian)安??(an)眠??(mian)藥??(yao)吧??(ba)??。??對??(dui)此??(ci)?，專??(zhuan)家??(jia)表?(biao)示??(shi)?，不??(bu)可??(ke)盲??(mang)目??(mu)使??(shi)用??(yong)安??(an)眠??(mian)藥??(yao)??。那??(na)么??(me)常?(chang)見??(jian)的??(de)安??(an)眠??(mian)藥??(yao)有??(you)哪??(na)些??(xie)？??吃??(chi)安??(an)眠??(mian)藥??(yao)應??(ying)該??(gai)注??(zhu)意??(yi)哪?(na)些??(xie)問??(wen)題??(ti)呢?(ne)？　　從??(cong)人??(ren)群??(qun)來?(lai)看??(kan)??，規(guī)??(gui)律??(lv)運??(yun)動??(dong)人??(ren)群??(qun)的??(de)綜??(zong)合??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)高??(gao)于??(yu)運??(yun)動??(dong)量??(liang)不??(bu)足??(zu)人??(ren)群??(qun)??，肥??(fei)胖??(pang)人??(ren)群??(qun)入??(ru)睡??(shui)晚??(wan)、睡??(shui)眠??(mian)時??(shi)長??(chang)較??(jiao)短??(duan)、睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)較?(jiao)低??(di)??。??。