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學(xué)習(xí)快評丨qibao666888　　據(jù)??(ju)專??(zhuan)家??(jia)介??(jie)紹??(shao)??，偶??(ou)爾??(er)的??(de)睡?(shui)不??(bu)好??(hao)不??(bu)能??(neng)算??(suan)是??(shi)疾??(ji)病??(bing)??，在??(zai)臨??(lin)床?(chuang)上??(shang)認??(ren)為??(wei)??，這??(zhe)叫??(jiao)作??(zuo)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??，其??(qi)中?(zhong)包??(bao)括??(kuo)“睡??(shui)不??(bu)著??(zhe)”“睡??(shui)不??(bu)醒??(xing)”“睡?(shui)不??(bu)好??(hao)”三??(san)大??(da)類??(lei)共??(gong)90多??(duo)種??(zhong)疾??(ji)病??(bing)??。??其??(qi)中??(zhong)??，最??(zui)常??(chang)見??(jian)的??(de)除??(chu)了??(le)失??(shi)眠??(mian)外??(wai)??，就?(jiu)是??(shi)阻??(zu)塞??(sai)性??(xing)睡秘(shui)眠??(mian)呼??(hu)吸??(xi)暫?(zan)停??(ting)低?(di)通??(tong)氣??(qi)綜?(zong)合??(he)征?(zheng)??，這??(zhe)個??(ge)聽??(ting)名??(ming)字?(zi)很??(hen)復(fù)??(fu)雜?(za)??，其??(qi)實??(shi)就??(jiu)是??(shi)出??(chu)現(xiàn)??(xian)一??(yi)種??(zhong)帶??(dai)“勾??(gou)”的??(de)鼾?(han)聲??(sheng)??。那??(na)是??(shi)怎??(zen)樣??(yang)的??(de)一??(yi)種??(zhong)聲??(sheng)音?(yin)呢??(ne)？??　　床??(chuang)墊??(dian)宜??(yi)相??(xiang)對??(dui)堅?(jian)實?(shi)??，不??(bu)要??(yao)過??(guo)度??(du)松?(song)軟?(ruan)塌??(ta)陷??(xian)??，枕??(zhen)頭?(tou)高??(gao)矮??(ai)適??(shi)中??(zhong)??，被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。??。