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　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會??(hui)導(dǎo)?(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清?(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂?(luan)??，進??(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常?(chang)所??(suo)說??(shuo)的?(de)“睡??(shui)不??(bu)好?(hao)會??(hui)變??(bian)笨??(ben)”??。??　　睡??(shui)眠??(mian)問??(wen)題??(ti)主??(zhu)要?(yao)表??(biao)現(xiàn)?(xian)為??(wei)入??(ru)睡??(shui)困??(kun)難??(nan)、頻??(pin)繁?(fan)夜??(ye)醒??(xing)、早?(zao)醒??(xing)和??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)差??(cha)??。??當(dāng)??(dang)出??(chu)現(xiàn)??(xian)這?(zhe)些??(xie)情??(qing)況??(kuang)時??(shi)??，人??(ren)們??(men)往??(wang)往??(wang)會??(hui)感??(gan)到??(dao)日??(ri)間??(jian)注??(zhu)意??(yi)力??(li)不??(bu)集??(ji)中??(zhong)、情??(qing)緒??(xu)煩??(fan)躁??(zao)、白??(bai)天??(tian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)??。。