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原標(biāo)題：啊老师好痛哦轻一点哦

　　根??(gen)據(jù)??(ju)《中??(zhong)國(guó)??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營(yíng)??(ying)養(yǎng)??(yang)素??(su)參??(can)考??(kao)攝??(she)入??(ru)量??(liang)(2023)》??，健??(jian)康??(kang)人??(ren)鉀??(jia)的??(de)適??(shi)宜??(yi)攝??(she)入??(ru)量??(liang)為??(wei)2000毫??(hao)克??(ke)/天??(tian)??，如??(ru)果??(guo)要??(yao)預(yù)??(yu)防??(fang)慢??(man)性??(xing)病??(bing)??，攝??(she)入??(ru)量??(liang)可??(ke)為?(wei)3600毫??(hao)克??(ke)/天??(tian)??。??　　蔬??(shu)菜??(cai)水??(shui)果??(guo)的??(de)鉀??(jia)含??(han)量??(liang)通??(tong)常??(chang)在??(zai)100—400毫??(hao)克??(ke)/100克??(ke)??，再??(zai)加??(jia)上??(shang)每??(mei)天??(tian)攝??(she)入??(ru)量??(liang)很??(hen)大??(da)??，因??(yin)此??(ci)是??(shi)鉀??(jia)最??(zui)重??(zhong)要??(yao)的??(de)食??(shi)物??(wu)來?(lai)源??(yuan)??。??。