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學(xué)習(xí)快評(píng)丨qibao666888　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)通?(tong)常?(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時(shí)??(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei)(6歲?(sui)以??(yi)下?(xia)兒??(er)童??(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei))；夜??(ye)間?(jian)醒?(xing)來(lái)??(lai)的??(de)次??(ci)數(shù)??(shu)不??(bu)超??(chao)過(guò)??(guo)3次??(ci)??，而??(er)且?(qie)醒??(xing)來(lái)??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內(nèi)??(nei)再??(zai)次??(ci)入??(ru)睡??(shui)；一??(yi)覺(jué)??(jiao)睡??(shui)醒??(xing)后??(hou)??，感??(gan)到??(dao)精??(jing)神??(shen)飽??(bao)滿??(man)、心??(xin)情??(qing)愉??(yu)悅??(yue)、精??(jing)力??(li)充??(chong)沛?(pei)、注??(zhu)意??(yi)力?(li)集??(ji)中??(zhong)??。??　　夜?(ye)間??(jian)輾??(zhan)轉(zhuǎn)??(zhuan)難??(nan)眠??(mian)??，白??(bai)天??(tian)昏??(hun)昏??(hun)欲??(yu)睡??(shui)??，面??(mian)對(duì)??(dui)這??(zhe)樣??(yang)的??(de)情??(qing)況??(kuang)??，有??(you)些??(xie)人??(ren)認(rèn)??(ren)為??(wei)??，晚??(wan)上??(shang)睡??(shui)不??(bu)著??(zhe)就?(jiu)吃??(chi)點(diǎn)??(dian)安??(an)眠??(mian)藥?(yao)吧??(ba)??。??對(duì)??(dui)此??(ci)??，專??(zhuan)家??(jia)表??(biao)示??(shi)??，不??(bu)可??(ke)盲?(mang)目??(mu)使??(shi)用??(yong)安??(an)眠??(mian)藥秘(yao)??。那??(na)么??(me)常??(chang)見??(jian)的??(de)安??(an)眠??(mian)藥??(yao)有??(you)哪??(na)些??(xie)？??吃??(chi)安??(an)眠??(mian)藥?(yao)應(yīng)??(ying)該??(gai)注??(zhu)意??(yi)哪??(na)些??(xie)問(wèn)??(wen)題??(ti)呢??(ne)？。