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原標(biāo)題：japanese边做边乳喷

　　中??(zhong)國??(guo)疾??(ji)病??(bing)預(yù)?(yu)防??(fang)控?(kong)制??(zhi)中??(zhong)心??(xin)營??(ying)養(yǎng)??(yang)與??(yu)健??(jian)康??(kang)所??(suo)研??(yan)究??(jiu)員?(yuan)張??(zhang)倩??(qian)??，為??(wei)大??(da)家??(jia)整??(zheng)理??(li)出??(chu)一??(yi)座??(zuo)膳??(shan)食??(shi)補??(bu)鉀?(jia)“金??(jin)字??(zi)塔??(ta)”??。??　　奶?(nai)類??(lei)不??(bu)但??(dan)富??(fu)含??(han)優(yōu)??(you)質(zhì)??(zhi)蛋??(dan)白??(bai)和??(he)鈣??(gai)??，還??(hai)能?(neng)補??(bu)鉀??(jia)??。??100毫??(hao)升??(sheng)牛??(niu)奶??(nai)含??(han)鉀?(jia)180毫??(hao)克??(ke)??，半??(ban)斤??(jin)奶??(nai)能??(neng)提??(ti)供??(gong)450毫??(hao)克??(ke)的??(de)鉀??(jia)??，相??(xiang)當(dāng)??(dang)于??(yu)成??(cheng)年??(nian)人??(ren)每??(mei)日??(ri)參??(can)考??(kao)值??(zhi)的?(de)22.5%??。。