2025-03-26 12:35:11 來源:新華網(wǎng)
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學(xué)習(xí)快評(píng)丨qibao666888 需??(xu)要??(yao)注??(zhu)意??(yi)的??(de)是??(shi)??,植??(zhi)物??(wu)油??(you)雖??(sui)好?(hao)但??(dan)也??(ye)是??(shi)油??(you)脂??(zhi)??,不??(bu)建??(jian)議??(yi)過??(guo)量??(liang)食??(shi)用?(yong)??。??《中??(zhong)國??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》推??(tui)薦??(jian)成??(cheng)人??(ren)每??(mei)日??(ri)烹??(peng)調(diào)??(tiao)油??(you)攝??(she)入??(ru)量??(liang)為??(wei)25—30克?(ke)??。高??(gao)血??(xue)壓??(ya)、高??(gao)脂??(zhi)血?(xue)癥??(zheng)以??(yi)及??(ji)超??(chao)重??(zhong)肥??(fei)胖??(pang)的??(de)人??(ren)??,食??(shi)用??(yong)油??(you)的??(de)攝??(she)入??(ru)量??(liang)可?(ke)以??(yi)再??(zai)少??(shao)一??(yi)些??(xie)???! ??(ya)麻??(ma)籽??(zi)油??(you)富??(fu)含?(han)α-亞??(ya)麻??(ma)酸??(suan)??,它??(ta)和??(he)亞??(ya)油??(you)酸??(suan)一??(yi)樣??(yang)??,是??(shi)人??(ren)體??(ti)必?(bi)需??(xu)的??(de)脂??(zhi)肪??(fang)酸??(suan)??。??α-亞??(ya)麻??(ma)酸??(suan)還??(hai)是??(shi)EPA和??(he)DHA的??(de)前?(qian)體??(ti)物??(wu)質(zhì)??(zhi)??,有??(you)助??(zhu)于??(yu)大?(da)腦??(nao)和??(he)視??(shi)網(wǎng)??(wang)膜??(mo)的??(de)發(fā)??(fa)育??(yu)??。。