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　　朝?(chao)“問??(wen)”健?(jian)康?(kang)丨??(shu)幾??(ji)點??(dian)睡??(shui)、睡??(shui)多??(duo)久??(jiu)？??熬??(ao)夜??(ye)后??(hou)如??(ru)何??(he)補??(bu)覺??(jiao)？健??(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南??(nan)來?(lai)了??(le)　　首??(shou)先??(xian)從??(cong)時?(shi)間??(jian)長??(chang)度??(du)上??(shang)來?(lai)說??(shuo)??，不??(bu)同??(tong)年??(nian)齡?(ling)段??(duan)人??(ren)群??(qun)每??(mei)天??(tian)對??(dui)睡??(shui)眠??(mian)時??(shi)長??(chang)的??(de)需??(xu)求??(qiu)不??(bu)同??(tong)：。