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　　有?(you)研??(yan)究?(jiu)顯??(xian)示??(shi)：　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜?(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建?(jian)議??(yi)的??(de)補??(bu)覺??(jiao)千??(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時秘(shi)間??(jian)補??(bu)覺??(jiao)??，也?(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩?(liang)個??(ge)小??(xiao)時??(shi)之??(zhi)內(nèi)?(nei)??，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補??(bu)充??(chong)一?(yi)下??(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)??，要??(yao)盡??(jin)快??(kuai)進(jìn)?(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)?(tai)??。??還?(hai)有?(you)一??(yi)個??(ge)補?(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好?(hao)的??(de)點?(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠?(gou)補??(bu)睡??(shui)半??(ban)個??(ge)小??(xiao)時??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個??(ge)小??(xiao)時?(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠?(gou)的??(de)時秘(shi)間??(jian)是??(shi)處??(chu)于??(yu)一?(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀?(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時??(shi)候?(hou)就??(jiu)會?(hui)有??(you)一??(yi)個??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第??(di)二??(er)天??(tian)的??(de)工??(gong)作?(zuo)狀?(zhuang)態(tài)??(tai)就??(jiu)會??(hui)很??(hen)好??(hao)??。YAPUBZGMNKqibao666888　　you ?(you)yan ??(yan)jiu ?(jiu)xian ??(xian)shi ??(shi)：　　huang ??(huang)zhi ??(zhi)li ??(li)：ao ??(ao)ye ?(ye)zhi ??(zhi)hou ??(hou)??，wo ??(wo)men ??(men)jian ?(jian)yi ??(yi)de ??(de)bu ??(bu)jiao ??(jiao)qian ??(qian)wan ??(wan)bu ??(bu)neng ??(neng)chang ??(chang)shi 秘(shi)jian ??(jian)bu ??(bu)jiao ??(jiao)??，ye ?(ye)jiu ??(jiu)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)??，ao ??(ao)ye ??(ye)jie ??(jie)shu ??(shu)yi ??(yi)hou ??(hou)de ??(de)liang ?(liang)ge ??(ge)xiao ??(xiao)shi ??(shi)zhi ??(zhi)nei ?(nei)??，ke ??(ke)yi ??(yi)shi ??(shi)dang ??(dang)bu ??(bu)chong ??(chong)yi ?(yi)xia ??(xia)shui ??(shui)mian ??(mian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)xing ??(xing)guo ??(guo)lai ??(lai)??，yao ??(yao)jin ??(jin)kuai ??(kuai)jin ?(jin)ru ??(ru)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ?(tai)??。??hai ?(hai)you ?(you)yi ??(yi)ge ??(ge)bu ?(bu)jiao ??(jiao)de ??(de)fei ??(fei)chang ??(chang)hao ?(hao)de ??(de)dian ?(dian)??，jiu ??(jiu)shi ??(shi)xia ??(xia)wu ??(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ?(gou)bu ??(bu)shui ??(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)??，huo ??(huo)zhe ??(zhe)zui ??(zui)duo ??(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ?(shi)??，zhe ??(zhe)yang ??(yang)bai ??(bai)tian ??(tian)you ??(you)zu ??(zu)gou ?(gou)de ??(de)shi 秘(shi)jian ??(jian)shi ??(shi)chu ??(chu)yu ??(yu)yi ?(yi)ge ??(ge)qing ??(qing)xing ??(xing)de ??(de)zhuang ?(zhuang)tai ??(tai)??，zai ??(zai)wan ??(wan)shang ??(shang)de ??(de)shi ??(shi)hou ?(hou)jiu ??(jiu)hui ?(hui)you ??(you)yi ??(yi)ge ??(ge)liang ??(liang)hao ??(hao)de ??(de)shen ??(shen)du ??(du)hao ??(hao)shui ??(shui)mian ??(mian)??，di ??(di)er ??(er)tian ??(tian)de ??(de)gong ??(gong)zuo ?(zuo)zhuang ?(zhuang)tai ??(tai)jiu ??(jiu)hui ??(hui)hen ??(hen)hao ??(hao)??。