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　　貴??(gui)州??(zhou)省??(sheng)社??(she)會??(hui)科??(ke)學??(xue)院??(yuan)貴??(gui)州?(zhou)旅??(lv)游??(you)發(fā)?(fa)展??(zhan)研??(yan)究??(jiu)中??(zhong)心??(xin)副??(fu)主??(zhu)任??(ren)鄧??(deng)小??(xiao)海??(hai)指??(zhi)出??(chu)??，跑?(pao)步??(bu)是??(shi)一??(yi)項??(xiang)高??(gao)效??(xiao)的??(de)有??(you)氧??(yang)運??(yun)動??(dong)??，能??(neng)夠??(gou)有?(you)效??(xiao)燃??(ran)燒?(shao)脂??(zhi)肪??(fang)??，促??(cu)進??(jin)新??(xin)陳??(chen)代??(dai)謝??(xie)??，春??(chun)日??(ri)氣??(qi)溫??(wen)適??(shi)宜??(yi)??，正??(zheng)是??(shi)開??(kai)展??(zhan)戶??(hu)外??(wai)運??(yun)動??(dong)、甩??(shuai)掉??(diao)“冬??(dong)膘??(biao)”的??(de)好??(hao)時??(shi)機??(ji)??。??春??(chun)日??(ri)跑??(pao)步??(bu)熱??(re)??，既??(ji)折??(zhe)射??(she)出??(chu)年??(nian)輕?(qing)人??(ren)對??(dui)健?(jian)康??(kang)生??(sheng)活??(huo)的??(de)重??(zhong)視??(shi)和??(he)對?(dui)美??(mei)好??(hao)生?(sheng)活??(huo)的??(de)追??(zhui)求??(qiu)??，也??(ye)折??(zhe)射??(she)出?(chu)城??(cheng)市??(shi)化??(hua)進??(jin)程??(cheng)中??(zhong)個??(ge)體??(ti)對??(dui)自??(zi)然??(ran)與??(yu)社?(she)群?(qun)聯(lián)??(lian)結??(jie)的??(de)渴??(ke)望??(wang)???！　≡??(zai)貴??(gui)陽??(yang)上??(shang)班??(ban)的??(de)小??(xiao)伙??(huo)李??(li)晨??(chen)駿??(jun)??，已?(yi)堅??(jian)持??(chi)跑??(pao)步??(bu)2年??(nian)多??(duo)??，每??(mei)周??(zhou)他??(ta)都??(dou)會??(hui)跑秘(pao)步??(bu)四??(si)五??(wu)次??(ci)??，有??(you)時??(shi)在??(zai)公??(gong)園??(yuan)晨??(chen)跑??(pao)??，有??(you)時??(shi)在??(zai)南??(nan)明??(ming)河??(he)畔??(pan)夜??(ye)跑??(pao)??。??在??(zai)他??(ta)看??(kan)來??(lai)??，跑?(pao)步??(bu)在??(zai)體??(ti)力??(li)上??(shang)是?(shi)一??(yi)種??(zhong)消??(xiao)耗??(hao)??，但??(dan)在??(zai)精??(jing)神??(shen)層??(ceng)面??(mian)??，可??(ke)以??(yi)釋??(shi)放??(fang)壓?(ya)力??(li)和??(he)挑??(tiao)戰(zhàn)??(zhan)自??(zi)我??(wo)??。。