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　　韓??(han)芳??(fang)：估?(gu)算??(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)是秘(shi)可??(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒(méi)?(mei)有??(you)一??(yi)個(gè)??(ge)技??(ji)術(shù)??(shu)能??(neng)夠??(gou)診??(zhen)斷?(duan)睡??(shui)得??(de)多??(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)?(xian)在?(zai)的?(de)醫(yī)??(yi)學(xué)??(xue)上??(shang)還??(hai)達(dá)??(da)不??(bu)到??(dao)??，技??(ji)術(shù)??(shu)上??(shang)也?(ye)沒(méi)??(mei)法??(fa)克??(ke)服??(fu)這?(zhe)個(gè)??(ge)缺??(que)點(diǎn)??(dian)??。??相??(xiang)反??(fan)我??(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)?(jing)常??(chang)見(jiàn)??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來(lái)??(lai)找??(zhao)大??(da)夫??(fu)??，說(shuō)??(shuo)睡?(shui)眠??(mian)出??(chu)問(wèn)??(wen)題?(ti)了?(le)??，手??(shou)表??(biao)顯??(xian)示??(shi)連?(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡?(shui)眠??(mian)都??(dou)沒(méi)??(mei)有??(you)??。我??(wo)一??(yi)問(wèn)??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面?(mian)挺??(ting)好??(hao)??，但??(dan)是??(shi)就??(jiu)是??(shi)擔(dān)??(dan)心??(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過(guò)??(guo)分??(fen)錯(cuò)??(cuo)誤??(wu)應(yīng)??(ying)用??(yong)它?(ta)或??(huo)者?(zhe)擴(kuò)??(kuo)大??(da)它??(ta)的??(de)用??(yong)途?(tu)??，最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)??，反??(fan)而??(er)睡??(shui)不??(bu)好??(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警??(jing)惕??(ti)的??(de)???！　∫??(ye)間??(jian)輾??(zhan)轉(zhuǎn)??(zhuan)難??(nan)眠?(mian)??，白??(bai)天??(tian)昏??(hun)昏?(hun)欲??(yu)睡??(shui)??，面??(mian)對(duì)??(dui)這??(zhe)樣??(yang)的??(de)情??(qing)況??(kuang)??，有??(you)些??(xie)人??(ren)認(rèn)??(ren)為??(wei)??，晚??(wan)上??(shang)睡??(shui)不??(bu)著??(zhe)就??(jiu)吃??(chi)點(diǎn)??(dian)安??(an)眠??(mian)藥??(yao)吧??(ba)??。??對(duì)??(dui)此??(ci)??，專(zhuān)??(zhuan)家??(jia)表??(biao)示??(shi)??，不??(bu)可??(ke)盲??(mang)目??(mu)使??(shi)用??(yong)安??(an)眠??(mian)藥??(yao)??。那??(na)么??(me)常??(chang)見(jiàn)??(jian)的??(de)安??(an)眠??(mian)藥??(yao)有??(you)哪??(na)些??(xie)？??吃??(chi)安??(an)眠??(mian)藥??(yao)應(yīng)??(ying)該??(gai)注??(zhu)意??(yi)哪??(na)些??(xie)問(wèn)??(wen)題??(ti)呢??(ne)？。