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　　兒??(er)童??(tong)青??(qing)少??(shao)年??(nian)如??(ru)何??(he)保?(bao)持?(chi)健??(jian)康??(kang)體??(ti)重??(zhong)？??林秘(lin)立??(li)豐??(feng)表??(biao)示??(shi)??，簡?(jian)單??(dan)來??(lai)說??(shuo)就??(jiu)是??(shi)提??(ti)倡??(chang)孩祝(hai)子??(zi)們??(men)日??(ri)常??(chang)做??(zuo)到??(dao)“均??(jun)衡??(heng)營??(ying)養(yǎng)??(yang)邁??(mai)開??(kai)腿??(tui)”??，依??(yi)據(jù)??(ju)平??(ping)衡??(heng)膳??(shan)食??(shi)寶??(bao)塔??(ta)??，保??(bao)持?(chi)合??(he)理??(li)膳??(shan)食??(shi)結(jié)??(jie)構(gòu)??(gou)??，與??(yu)此??(ci)同??(tong)時??(shi)??，增??(zeng)加??(jia)身??(shen)體??(ti)活??(huo)動??(dong)的??(de)重??(zhong)要??(yao)性??(xing)??，長??(chang)遠??(yuan)來??(lai)看??(kan)??，中??(zhong)小??(xiao)學??(xue)生??(sheng)應??(ying)該??(gai)注??(zhu)重??(zhong)掌??(zhang)握??(wo)1項??(xiang)至??(zhi)2項??(xiang)運??(yun)動??(dong)技??(ji)能??(neng)??，鼓??(gu)勵?(li)多??(duo)種??(zhong)運??(yun)動??(dong)方??(fang)式??(shi)結(jié)??(jie)合?(he)并?(bing)養(yǎng)??(yang)成??(cheng)長?(chang)期?(qi)運??(yun)動??(dong)習??(xi)慣??(guan)??。??　　肥??(fei)胖??(pang)按??(an)其??(qi)病??(bing)因??(yin)可??(ke)以??(yi)分??(fen)為??(wei)原?(yuan)發(fā)??(fa)性??(xing)肥??(fei)胖??(pang)和??(he)繼?(ji)發(fā)??(fa)性??(xing)肥??(fei)胖??(pang)??。??原?(yuan)發(fā)??(fa)性??(xing)肥??(fei)胖??(pang)也??(ye)稱??(cheng)為??(wei)單??(dan)純??(chun)性??(xing)肥?(fei)胖??(pang)?，是?(shi)兒??(er)童?(tong)青??(qing)少??(shao)年??(nian)肥??(fei)胖??(pang)的??(de)主??(zhu)要??(yao)類??(lei)型??(xing)?，主??(zhu)要??(yao)跟??(gen)遺??(yi)傳??(chuan)、膳??(shan)食??(shi)營??(ying)養(yǎng)??(yang)和??(he)生??(sheng)活??(huo)方??(fang)式??(shi)有??(you)關(guān)??(guan)??。。