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學習快評丨qibao666888　　三??(san)是??(shi)定??(ding)期??(qi)監(jiān)??(jian)測??(ce)??，早??(zao)發(fā)??(fa)現??(xian)、早??(zao)干?(gan)預??(yu)??。??建??(jian)議??(yi)40歲??(sui)以??(yi)上??(shang)的??(de)人??(ren)每??(mei)年??(nian)體??(ti)檢??(jian)??，篩??(shai)查??(zha)自??(zi)身??(shen)抗??(kang)體??(ti)??，關??(guan)注??(zhu)相??(xiang)關?(guan)指??(zhi)標??(biao)的??(de)變??(bian)化??(hua)幅??(fu)度??(du)??。慢??(man)性??(xing)病??(bing)患??(huan)者?(zhe)如??(ru)糖??(tang)尿??(niao)病??(bing)、肥??(fei)胖??(pang)人??(ren)群??(qun)??，需?(xu)定??(ding)期??(qi)監(jiān)??(jian)測??(ce)血??(xue)糖??(tang)、血??(xue)脂??(zhi)??，控??(kong)制?(zhi)慢??(man)性??(xing)炎??(yan)癥??(zheng)對?(dui)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)侵??(qin)蝕??(shi)???！　∵@??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種?(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑?(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗?(miao)??，提??(ti)升??(sheng)保??(bao)護??(hu)效??(xiao)果?(guo)；營??(ying)養(yǎng)??(yang)強??(qiang)化??(hua)??，補??(bu)充??(chong)蛋??(dan)白??(bai)質??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生??(sheng)素??(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)??，維??(wei)持??(chi)免??(mian)疫?(yi)細??(xi)胞??(bao)合?(he)成?(cheng)；低??(di)強??(qiang)度??(du)運??(yun)動?(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極祝(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)??，維??(wei)持??(chi)肌??(ji)肉??(rou)和??(he)細??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢??(jian)??，關??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標??(biao)(如??(ru)C反??(fan)應??(ying)蛋?(dan)白??(bai))??，早??(zao)發(fā)??(fa)現??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性?(xing)病??(bing)征??(zheng)兆??(zhao)??。??。