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學習快評丨qibao666888　　“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”這??(zhe)個??(ge)說??(shuo)法??(fa)有??(you)依?(yi)據(jù)??(ju)嗎??(ma)　　更?(geng)年??(nian)期??(qi)女??(nv)性??(xing)??，由??(you)于??(yu)體??(ti)內(nèi)??(nei)激??(ji)素??(su)水??(shui)平?(ping)發(fā)?(fa)生??(sheng)變??(bian)化??(hua)??，常??(chang)常??(chang)出??(chu)現(xiàn)??(xian)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，表??(biao)現(xiàn)??(xian)為?(wei)晚??(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩??(fan)易??(yi)醒??(xing)??。?可??(ke)以??(yi)在??(zai)醫(yī)?(yi)生?(sheng)指??(zhi)導?(dao)下??(xia)??，嘗??(chang)試??(shi)短??(duan)期??(qi)補??(bu)充?(chong)雌??(ci)激??(ji)素??(su)或??(huo)雌??(ci)孕??(yun)激??(ji)素??(su)聯(lián)??(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥??(zheng)可??(ke)嘗??(chang)試??(shi)食??(shi)物??(wu)補??(bu)充??(chong)??，如??(ru)豆?(dou)制??(zhi)品?(pin)、亞??(ya)麻??(ma)籽??(zi)等??(deng)??，緩??(huan)解?(jie)部?(bu)分??(fen)癥??(zheng)狀?(zhuang)??。。