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原標(biāo)題：工口里番全彩无遮挡肉

　　如??(ru)果??(guo)1個(gè)??(ge)月??(yue)內(nèi)??(nei)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)3次??(ci)以??(yi)上??(shang)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)??，包??(bao)括??(kuo)入?(ru)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過(guò)??(guo)半??(ban)小??(xiao)時(shí)??(shi)、夜??(ye)間?(jian)醒??(xing)來(lái)??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再??(zai)入??(ru)睡??(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時(shí)??(shi)提??(ti)前??(qian)醒??(xing)來(lái)??(lai)半??(ban)小??(xiao)時(shí)??(shi)以??(yi)上??(shang)??，或??(huo)眠??(mian)淺?(qian)多??(duo)夢(mèng)??(meng)??，同??(tong)時(shí)??(shi)伴??(ban)有??(you)明??(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下??(xia)降??(jiang)、情??(qing)緒??(xu)煩?(fan)躁??(zao)等??(deng)癥??(zheng)狀??(zhuang)??，就??(jiu)需??(xu)要??(yao)到??(dao)專(zhuān)??(zhuan)業(yè)??(ye)睡??(shui)眠??(mian)門(mén)??(men)診??(zhen)就??(jiu)診??(zhen)??。??　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認(rèn)?(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥?(zheng)治??(zhi)療??(liao)的?(de)一??(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心?(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行?(xing)為??(wei)習(xí)??(xi)慣??(guan)??，達(dá)??(da)到??(dao)長(zhǎng)??(chang)期??(qi)改?(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的?(de)目??(mu)的?(de)??。??。