幾點睡、睡多久?熬夜后如何補覺?健康睡眠指南來了
free性中国熟女hd
中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會?(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)?,目??(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時??(shi)長??(chang)為??(wei)6.85小??(xiao)時?(shi)?,比?(bi)去??(qu)年??(nian)增?(zeng)加??(jia)6分??(fen)鐘??(zhong)??。??但??(dan)入??(ru)睡??(shui)時??(shi)間??(jian)為?(wei)00:18?,比??(bi)去??(qu)年??(nian)晚?(wan)了??(le)17分??(fen)鐘??(zhong)??。大?(da)家??(jia)的??(de)午??(wu)睡?(shui)時??(shi)長??(chang)增??(zeng)加??(jia)了??(le)?,有?(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人?(ren)午??(wu)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)???! ↑S??(huang)志??(zhi)力??(li):長??(chang)時??(shi)間??(jian)的??(de)睡??(shui)眠??(mian)??,可??(ke)能?(neng)自??(zi)我??(wo)感??(gan)覺??(jiao)比??(bi)較??(jiao)舒??(shu)服??(fu)??,但??(dan)是??(shi)帶??(dai)來??(lai)一??(yi)些?(xie)健??(jian)康?(kang)隱?(yin)患??(huan)??,甚??(shen)至??(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短?(duan)??,認??(ren)知?(zhi)功??(gong)能??(neng)障??(zhang)礙??(ai)??,這??(zhe)是??(shi)一??(yi)個??(ge)最??(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)??。??AVKADQBWXBqibao666888 zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ?(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)?,mu ??(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ??(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ?(shi)?,bi ?(bi)qu ??(qu)nian ??(nian)zeng ?(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)??。??dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ?(wei)00:18?,bi ??(bi)qu ??(qu)nian ??(nian)wan ?(wan)le ??(le)17fen ??(fen)zhong ??(zhong)??。da ?(da)jia ??(jia)de ??(de)wu ??(wu)shui ?(shui)shi ??(shi)chang ??(chang)zeng ??(zeng)jia ??(jia)le ??(le)?,you ?(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ?(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)???! uang ??(huang)zhi ??(zhi)li ??(li):chang ??(chang)shi ??(shi)jian ??(jian)de ??(de)shui ??(shui)mian ??(mian)??,ke ??(ke)neng ?(neng)zi ??(zi)wo ??(wo)gan ??(gan)jiao ??(jiao)bi ??(bi)jiao ??(jiao)shu ??(shu)fu ??(fu)??,dan ??(dan)shi ??(shi)dai ??(dai)lai ??(lai)yi ??(yi)xie ?(xie)jian ??(jian)kang ?(kang)yin ?(yin)huan ??(huan)??,shen ??(shen)zhi ??(zhi)bao ??(bao)kuo ??(kuo)shou ??(shou)ming ??(ming)suo ??(suo)duan ?(duan)??,ren ??(ren)zhi ?(zhi)gong ??(gong)neng ??(neng)zhang ??(zhang)ai ??(ai)??,zhe ??(zhe)shi ??(shi)yi ??(yi)ge ??(ge)zui ??(zui)da ??(da)de ??(de)wu ??(wu)qu ??(qu)??。??