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　　★ 飲??(yin)食??(shi)宜??(yi)營(yíng)?(ying)養(yǎng)??(yang)均?(jun)衡??(heng)?，多??(duo)吃??(chi)綠??(lv)色??(se)的??(de)、新??(xin)鮮??(xian)的??(de)食??(shi)物??(wu)?，適??(shi)量??(liang)飲??(yin)水??(shui)??。??　　2AASEYZTIWYqibao666888　　★ yin ??(yin)shi ??(shi)yi ??(yi)ying ?(ying)yang ??(yang)jun ?(jun)heng ??(heng)?，duo ??(duo)chi ??(chi)lv ??(lv)se ??(se)de ??(de)、xin ??(xin)xian ??(xian)de ??(de)shi ??(shi)wu ??(wu)?，shi ??(shi)liang ??(liang)yin ??(yin)shui ??(shui)??。??　　2