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　　免?(mian)疫??(yi)系?(xi)統(tǒng)??(tong)的??(de)核??(he)心??(xin)使??(shi)命??(ming)不??(bu)是??(shi)“消??(xiao)滅??(mie)一??(yi)切??(qie)”??，而??(er)是??(shi)識(shí)??(shi)別??(bie)敵??(di)我?(wo)、清??(qing)除??(chu)威??(wei)脅??(xie)??。??　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)?(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘?(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免??(mian)疫??(yi)記?(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白?(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚(yú)??(yu)肉?(rou))、維??(wei)生??(sheng)素?(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))??，促?(cu)進(jìn)??(jin)免??(mian)疫?(yi)細(xì)??(xi)胞??(bao)再??(zai)生秘(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓?(ya)力??(li)對(duì)??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??。