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　　睡??(shui)前??(qian)4小??(xiao)時(shí)?(shi)避??(bi)免??(mian)過??(guo)量?(liang)飲??(yin)酒??(jiu)??。??睡??(shui)前??(qian)6小??(xiao)時(shí)??(shi)避??(bi)免??(mian)攝??(she)入??(ru)咖?(ka)啡??(fei)因??(yin)??，包??(bao)括?(kuo)咖??(ka)啡??(fei)、茶??(cha)葉?(ye)、部??(bu)分??(fen)蘇?(su)打??(da)水??(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)???！　≌{(diào)??(tiao)查?(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)??，有??(you)1/4的??(de)人??(ren)睡??(shui)眠?(mian)不??(bu)足??(zu)6小??(xiao)時(shí)??(shi)??，零??(ling)點(diǎn)??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)??，近??(jin)四?(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜?(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??，有??(you)65%的??(de)人??(ren)每??(mei)周?(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡?(shui)眠?(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯?(xian)示??(shi)??，“00后??(hou)”的?(de)大??(da)學(xué)?(xue)生??(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)??(tai)??，僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學(xué)??(xue)生??(sheng)零??(ling)點(diǎn)??(dian)前??(qian)入??(ru)睡??(shui)??，1/4的??(de)大??(da)學(xué)??(xue)生?(sheng)凌??(ling)晨??(chen)2點(diǎn)??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。ZXPVSWSBWXqibao666888　　shui ??(shui)qian ??(qian)4xiao ??(xiao)shi ?(shi)bi ??(bi)mian ??(mian)guo ??(guo)liang ?(liang)yin ??(yin)jiu ??(jiu)??。??shui ??(shui)qian ??(qian)6xiao ??(xiao)shi ??(shi)bi ??(bi)mian ??(mian)she ??(she)ru ??(ru)ka ?(ka)fei ??(fei)yin ??(yin)??，bao ??(bao)kuo ?(kuo)ka ??(ka)fei ??(fei)、cha ??(cha)ye ?(ye)、bu ??(bu)fen ??(fen)su ?(su)da ??(da)shui ??(shui)、qiao ??(qiao)ke ??(ke)li ??(li)deng ??(deng)??。　　tiao ??(tiao)zha ?(zha)shu ??(shu)ju ??(ju)xian ??(xian)shi ??(shi)??，you ??(you)1/4de ??(de)ren ??(ren)shui ??(shui)mian ?(mian)bu ??(bu)zu ??(zu)6xiao ??(xiao)shi ??(shi)??，ling ??(ling)dian ??(dian)hou ??(hou)ru ??(ru)shui ??(shui)de ??(de)ren ??(ren)qun ??(qun)yi ??(yi)chao ??(chao)ban ??(ban)shu ??(shu)??，jin ??(jin)si ?(si)cheng ??(cheng)ren ??(ren)qun ??(qun)cun ??(cun)zai ??(zai)ye ?(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ??(wen)ti ??(ti)??，you ??(you)65%de ??(de)ren ??(ren)mei ??(mei)zhou ?(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ?(shui)mian ?(mian)kun ??(kun)rao ??(rao)??。??tiao ??(tiao)zha ??(zha)xian ?(xian)shi ??(shi)??，“00hou ??(hou)”de ?(de)da ??(da)xue ?(xue)sheng ??(sheng)qun ??(qun)ti ??(ti)wan ??(wan)shui ??(shui)wan ??(wan)qi ??(qi)cheng ??(cheng)chang ??(chang)tai ??(tai)??，jin ??(jin)you ??(you)2cheng ??(cheng)zuo ??(zuo)you ??(you)de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)dian ??(dian)qian ??(qian)ru ??(ru)shui ??(shui)??，1/4de ??(de)da ??(da)xue ??(xue)sheng ?(sheng)ling ??(ling)chen ??(chen)2dian ??(dian)hou ??(hou)cai ??(cai)ru ??(ru)shui ??(shui)??。