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學(xué)習(xí)快評(píng)丨qibao666888　　研??(yan)究??(jiu)團(tuán)??(tuan)隊(duì)??(dui)對(duì)??(dui)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)定??(ding)義??(yi)為??(wei)活??(huo)到??(dao)70歲??(sui)時(shí)??(shi)沒(méi)??(mei)有??(you)出??(chu)現(xiàn)??(xian)11種??(zhong)重??(zhong)大??(da)慢??(man)性??(xing)病??(bing)?，而??(er)且?(qie)認(rèn)??(ren)知??(zhi)功??(gong)能??(neng)、生??(sheng)理??(li)功??(gong)能??(neng)或??(huo)心??(xin)理??(li)健??(jian)康??(kang)沒(méi)??(mei)有??(you)受??(shou)損??(sun)??。??他??(ta)們??(men)發(fā)??(fa)現(xiàn)??(xian)?，更??(geng)好??(hao)地??(di)堅(jiān)??(jian)持??(chi)8種??(zhong)特??(te)定??(ding)飲??(yin)食??(shi)模?(mo)式??(shi)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)呈??(cheng)正?(zheng)相??(xiang)關(guān)??(guan)?，其??(qi)中??(zhong)效??(xiao)果??(guo)最??(zui)強(qiáng)?(qiang)的??(de)是??(shi)替??(ti)代?(dai)健??(jian)康??(kang)指??(zhi)數(shù)??(shu)飲??(yin)食??(shi)?，其??(qi)食??(shi)譜??(pu)包??(bao)括??(kuo)更??(geng)多??(duo)攝??(she)入?(ru)水??(shui)果??(guo)、蔬??(shu)菜??(cai)、全??(quan)谷??(gu)物??(wu)、不??(bu)飽??(bao)和??(he)脂?(zhi)肪??(fang)、堅(jiān)?(jian)果??(guo)、豆??(dou)類??(lei)和??(he)低??(di)脂??(zhi)乳??(ru)制??(zhi)品??(pin)?，這??(zhe)些??(xie)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)改??(gai)善??(shan)相??(xiang)關(guān)?(guan)??。相??(xiang)比??(bi)之??(zhi)下??(xia)?，更??(geng)多??(duo)攝??(she)入??(ru)反?(fan)式?(shi)脂?(zhi)肪??(fang)、鈉??(na)、含??(han)糖?(tang)飲??(yin)料??(liao)、紅??(hong)肉??(rou)和??(he)/或??(huo)加??(jia)工??(gong)肉??(rou)類??(lei)與??(yu)實(shí)??(shi)現(xiàn)??(xian)健??(jian)康?(kang)衰??(shuai)老?(lao)的??(de)可??(ke)能??(neng)性??(xing)更??(geng)低??(di)相??(xiang)關(guān)??(guan)??。。