不要拧蒂呜呜尿了双性

　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：抗秘(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃?(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜?(cai)、西??(xi)蘭??(lan)花?(hua))、深??(shen)海??(hai)魚?(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪?(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種?(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期?(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩?(shai)查??(zha)??，如??(ru)40歲?(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)?(jie)直??(zhi)腸??(chang)癌??(ai)??，彌?(mi)補(bǔ)??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視?(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??　　三??(san)是?(shi)定??(ding)期??(qi)監(jiān)??(jian)測?(ce)??，早??(zao)發(fā)?(fa)現(xiàn)??(xian)、早??(zao)干??(gan)預(yù)??(yu)??。??建??(jian)議??(yi)40歲??(sui)以??(yi)上??(shang)的?(de)人??(ren)每??(mei)年??(nian)體??(ti)檢??(jian)??，篩??(shai)查??(zha)自??(zi)身??(shen)抗??(kang)體??(ti)??，關(guān)??(guan)注??(zhu)相??(xiang)關(guān)?(guan)指??(zhi)標(biāo)?(biao)的??(de)變??(bian)化??(hua)幅??(fu)度??(du)??。慢??(man)性??(xing)病?(bing)患??(huan)者??(zhe)如??(ru)糖??(tang)尿??(niao)病??(bing)、肥??(fei)胖??(pang)人?(ren)群??(qun)??，需??(xu)定??(ding)期??(qi)監(jiān)??(jian)測??(ce)血??(xue)糖??(tang)、血??(xue)脂??(zhi)??，控??(kong)制??(zhi)慢??(man)性??(xing)炎??(yan)癥??(zheng)對??(dui)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)侵??(qin)蝕??(shi)??。SZGRZVUMMUqibao666888　　zhe ??(zhe)yi ??(yi)jie ??(jie)duan ??(duan)de ??(de)wei ??(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ??(bao)kuo ??(kuo)：kang 秘(kang)yan ??(yan)yin ??(yin)shi ??(shi)??，ru ??(ru)duo ??(duo)chi ?(chi)quan ??(quan)gu ??(gu)wu ??(wu)、shen ??(shen)se ??(se)shu ??(shu)cai ??(cai)(bo ??(bo)cai ?(cai)、xi ??(xi)lan ??(lan)hua ?(hua))、shen ??(shen)hai ??(hai)yu ?(yu)(fu ??(fu)han ??(han)Omega-3)；jian ??(jian)shao ??(shao)jia ??(jia)gong ??(gong)shi ??(shi)pin ??(pin)he ??(he)fan ??(fan)shi ??(shi)zhi ??(zhi)fang ?(fang)；mei ??(mei)nian ??(nian)jie ??(jie)zhong ??(zhong)liu ??(liu)gan ??(gan)yi ??(yi)miao ??(miao)??，gao ??(gao)wei ??(wei)ren ??(ren)qun ??(qun)bu ??(bu)zhong ?(zhong)yi ??(yi)gan ??(gan)yi ??(yi)miao ??(miao)；jin ??(jin)xing ??(xing)ya ??(ya)li ??(li)guan ??(guan)li ??(li)??，tong ??(tong)guo ??(guo)ming ??(ming)xiang ??(xiang)、yu ??(yu)jia ??(jia)jiang ??(jiang)di ??(di)pi ??(pi)zhi ??(zhi)chun ??(chun)shui ??(shui)ping ??(ping)??，bi ??(bi)mian ??(mian)chang ??(chang)qi ?(qi)ya ??(ya)li ??(li)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)li ??(li)；ji ??(ji)bing ??(bing)shai ?(shai)zha ??(zha)??，ru ??(ru)40sui ?(sui)hou ??(hou)ding ??(ding)qi ??(qi)shai ??(shai)zha ??(zha)ru ??(ru)xian ??(xian)ai ??(ai)、jie ?(jie)zhi ??(zhi)chang ??(chang)ai ??(ai)??，mi ?(mi)bu ??(bu)mian ??(mian)yi ??(yi)jian ??(jian)shi ?(shi)gong ??(gong)neng ??(neng)xia ??(xia)jiang ??(jiang)??。??　　san ??(san)shi ?(shi)ding ??(ding)qi ??(qi)jian ??(jian)ce ?(ce)??，zao ??(zao)fa ?(fa)xian ??(xian)、zao ??(zao)gan ??(gan)yu ??(yu)??。??jian ??(jian)yi ??(yi)40sui ??(sui)yi ??(yi)shang ??(shang)de ?(de)ren ??(ren)mei ??(mei)nian ??(nian)ti ??(ti)jian ??(jian)??，shai ??(shai)zha ??(zha)zi ??(zi)shen ??(shen)kang ??(kang)ti ??(ti)??，guan ??(guan)zhu ??(zhu)xiang ??(xiang)guan ?(guan)zhi ??(zhi)biao ?(biao)de ??(de)bian ??(bian)hua ??(hua)fu ??(fu)du ??(du)??。man ??(man)xing ??(xing)bing ?(bing)huan ??(huan)zhe ??(zhe)ru ??(ru)tang ??(tang)niao ??(niao)bing ??(bing)、fei ??(fei)pang ??(pang)ren ?(ren)qun ??(qun)??，xu ??(xu)ding ??(ding)qi ??(qi)jian ??(jian)ce ??(ce)xue ??(xue)tang ??(tang)、xue ??(xue)zhi ??(zhi)??，kong ??(kong)zhi ??(zhi)man ??(man)xing ??(xing)yan ??(yan)zheng ??(zheng)dui ??(dui)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)de ??(de)qin ??(qin)shi ??(shi)??。