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中??(zhong)國??(guo)睡??(shui)眠?(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復??(fu)旦?(dan)大??(da)學??(xue)藥??(yao)理??(li)學??(xue)系??(xi)主??(zhu)任?(ren) 黃??(huang)志??(zhi)力??(li):鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??,第?(di)一??(yi)應??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??,在??(zai)醫(yī)??(yi)生??(sheng)的?(de)指??(zhi)導??(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是??(shi)從?(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第?(di)三??(san)不??(bu)能??(neng)長??(chang)時??(shi)間?(jian)使??(shi)用??(yong)??,一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個??(ge)月??(yue)之?(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??,所??(suo)以??(yi)在?(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??,應??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??,而??(er)不??(bu)能?(neng)突??(tu)然??(ran)減??(jian)量??(liang)???! №n??(han)芳??(fang):估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時??(shi)長??(chang)是??(shi)可??(ke)以??(yi)的??(de)??,但??(dan)是?(shi)沒??(mei)有??(you)一??(yi)個??(ge)技??(ji)術(shù)??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡??(shui)得??(de)多??(duo)深??(shen)??,睡??(shui)得??(de)多?(duo)淺??(qian)??,現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學??(xue)上?(shang)還??(hai)達?(da)不??(bu)到??(dao)??,技?(ji)術(shù)??(shu)上??(shang)也??(ye)沒??(mei)法??(fa)克??(ke)服??(fu)這??(zhe)個??(ge)缺??(que)點??(dian)??。??相??(xiang)反??(fan)我?(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)??(jing)常?(chang)見??(jian)到?(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來??(lai)找??(zhao)大??(da)夫??(fu)??,說?(shuo)睡??(shui)眠??(mian)出??(chu)問??(wen)題??(ti)了??(le)??,手??(shou)表??(biao)顯?(xian)示?(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒??(mei)有??(you)??。我??(wo)一??(yi)問??(wen)第?(di)二??(er)天??(tian)早??(zao)晨?(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)??,精??(jing)神??(shen)情??(qing)緒?(xu)各??(ge)方??(fang)面??(mian)挺??(ting)好??(hao)??,但??(dan)是??(shi)就??(jiu)是??(shi)擔??(dan)心??(xin)??。相??(xiang)反?(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯??(cuo)誤??(wu)應??(ying)用??(yong)它??(ta)或??(huo)者??(zhe)擴??(kuo)大??(da)它??(ta)的??(de)用??(yong)途??(tu)??,最??(zui)后?(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)??,反??(fan)而??(er)睡?(shui)不??(bu)好??(hao)了??(le)??,這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警?(jing)惕??(ti)的??(de)??。IYHEHQNEMUqibao666888 zhong ??(zhong)guo ??(guo)shui ??(shui)mian ?(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ?(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ?(ren) huang ??(huang)zhi ??(zhi)li ??(li):zhen ??(zhen)jing ??(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ??(de)shi ??(shi)yong ??(yong)??,di ?(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)??,zai ??(zai)yi ??(yi)sheng ??(sheng)de ?(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ??(shi)cong ?(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ?(di)san ??(san)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ?(jian)shi ??(shi)yong ??(yong)??,yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ?(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??,suo ??(suo)yi ??(yi)zai ?(zai)jian ??(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??,ying ??(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ??(liang)??,er ??(er)bu ??(bu)neng ?(neng)tu ??(tu)ran ??(ran)jian ??(jian)liang ??(liang)???! an ??(han)fang ??(fang):gu ??(gu)suan ??(suan)yi ??(yi)ding ??(ding)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)shi ??(shi)ke ??(ke)yi ??(yi)de ??(de)??,dan ??(dan)shi ?(shi)mei ??(mei)you ??(you)yi ??(yi)ge ??(ge)ji ??(ji)shu ??(shu)neng ??(neng)gou ??(gou)zhen ??(zhen)duan ??(duan)shui ??(shui)de ??(de)duo ??(duo)shen ??(shen)??,shui ??(shui)de ??(de)duo ?(duo)qian ??(qian)??,xian ??(xian)zai ??(zai)de ??(de)yi ??(yi)xue ??(xue)shang ?(shang)hai ??(hai)da ?(da)bu ??(bu)dao ??(dao)??,ji ?(ji)shu ??(shu)shang ??(shang)ye ??(ye)mei ??(mei)fa ??(fa)ke ??(ke)fu ??(fu)zhe ??(zhe)ge ??(ge)que ??(que)dian ??(dian)??。??xiang ??(xiang)fan ??(fan)wo ?(wo)men ??(men)zai ??(zai)lin ??(lin)chuang ??(chuang)shang ??(shang)jing ??(jing)chang ?(chang)jian ??(jian)dao ?(dao)hen ??(hen)duo ??(duo)ren ??(ren)jin ??(jin)zhang ??(zhang)xi ??(xi)xi ??(xi)di ??(di)lai ??(lai)zhao ??(zhao)da ??(da)fu ??(fu)??,shuo ?(shuo)shui ??(shui)mian ??(mian)chu ??(chu)wen ??(wen)ti ??(ti)le ??(le)??,shou ??(shou)biao ??(biao)xian ?(xian)shi ?(shi)lian ??(lian)xu ??(xu)ji ??(ji)wan ??(wan)shang ??(shang)shen ??(shen)shui ??(shui)mian ??(mian)dou ??(dou)mei ??(mei)you ??(you)??。wo ??(wo)yi ??(yi)wen ??(wen)di ?(di)er ??(er)tian ??(tian)zao ??(zao)chen ?(chen)shui ??(shui)xing ??(xing)ting ??(ting)hao ??(hao)de ??(de)??,jing ??(jing)shen ??(shen)qing ??(qing)xu ?(xu)ge ??(ge)fang ??(fang)mian ??(mian)ting ??(ting)hao ??(hao)??,dan ??(dan)shi ??(shi)jiu ??(jiu)shi ??(shi)dan ??(dan)xin ??(xin)??。xiang ??(xiang)fan ?(fan)yin ??(yin)wei ??(wei)zhe ??(zhe)xie ??(xie)guo ??(guo)fen ??(fen)cuo ??(cuo)wu ??(wu)ying ??(ying)yong ??(yong)ta ??(ta)huo ??(huo)zhe ??(zhe)kuo ??(kuo)da ??(da)ta ??(ta)de ??(de)yong ??(yong)tu ??(tu)??,zui ??(zui)hou ?(hou)yin ??(yin)qi ??(qi)jiao ??(jiao)lv ??(lv)le ??(le)??,fan ??(fan)er ??(er)shui ?(shui)bu ??(bu)hao ??(hao)le ??(le)??,zhe ??(zhe)shi ??(shi)yao ??(yao)te ??(te)bie ??(bie)jing ?(jing)ti ??(ti)de ??(de)??。