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　　睡??(shui)前??(qian)4小??(xiao)時??(shi)避??(bi)免??(mian)過??(guo)量?(liang)飲??(yin)酒??(jiu)??。??睡??(shui)前??(qian)6小??(xiao)時??(shi)避?(bi)免??(mian)攝??(she)入?(ru)咖??(ka)啡??(fei)因??(yin)??，包??(bao)括?(kuo)咖??(ka)啡??(fei)、茶??(cha)葉?(ye)、部??(bu)分??(fen)蘇??(su)打??(da)水??(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)???！　⊙??(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi)：中?(zhong)國??(guo)睡??(shui)眠??(mian)研?(yan)究??(jiu)會??(hui)發(fā)??(fa)布??(bu)的?(de)《2025年?(nian)中??(zhong)國?(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)研??(yan)究??(jiu)白??(bai)皮??(pi)書??(shu)》顯??(xian)示??(shi)??，在??(zai)對??(dui)15萬??(wan)多?(duo)人??(ren)的??(de)調(diào)??(tiao)查??(zha)中??(zhong)??，入??(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。??那??(na)么??(me)??，目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠?(mian)問??(wen)題??(ti)？??我??(wo)們??(men)又?(you)將??(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)呢??(ne)？。