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　　從??(cong)人??(ren)群??(qun)來??(lai)看??(kan)??，規(guī)??(gui)律??(lv)運(yùn)??(yun)動(dòng)?(dong)人??(ren)群??(qun)的??(de)綜?(zong)合?(he)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)高??(gao)于??(yu)運(yùn)??(yun)動(dòng)??(dong)量??(liang)不??(bu)足??(zu)人??(ren)群??(qun)??，肥??(fei)胖??(pang)人??(ren)群??(qun)入??(ru)睡??(shui)晚??(wan)、睡??(shui)眠??(mian)時(shí)??(shi)長??(chang)較??(jiao)短??(duan)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)較??(jiao)低??(di)??。??　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研?(yan)究??(jiu)會(huì)??(hui)理??(li)事??(shi)長??(chang) 復(fù)??(fu)旦?(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??，第?(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需?(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的?(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能??(neng)長??(chang)時(shí)??(shi)間??(jian)使?(shi)用??(yong)??，一??(yi)般??(ban)希?(xi)望??(wang)是??(shi)在?(zai)一??(yi)個(gè)??(ge)月??(yue)之?(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以?(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中?(zhong)間??(jian)??，應(yīng)??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而??(er)不??(bu)能??(neng)突?(tu)然??(ran)減??(jian)量??(liang)??。XFQGCDIBPLqibao666888　　cong ??(cong)ren ??(ren)qun ??(qun)lai ??(lai)kan ??(kan)??，gui ??(gui)lv ??(lv)yun ??(yun)dong ?(dong)ren ??(ren)qun ??(qun)de ??(de)zong ?(zong)he ?(he)shui ??(shui)mian ??(mian)zhi ?(zhi)liang ??(liang)gao ??(gao)yu ??(yu)yun ??(yun)dong ??(dong)liang ??(liang)bu ??(bu)zu ??(zu)ren ??(ren)qun ??(qun)??，fei ??(fei)pang ??(pang)ren ??(ren)qun ??(qun)ru ??(ru)shui ??(shui)wan ??(wan)、shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)jiao ??(jiao)duan ??(duan)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)jiao ??(jiao)di ??(di)??。??　　zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ?(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ?(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ??(ren) huang ??(huang)zhi ??(zhi)li ??(li)：zhen ??(zhen)jing ??(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ??(de)shi ??(shi)yong ??(yong)??，di ?(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ?(xu)shi ??(shi)yong ??(yong)??，zai ??(zai)yi ??(yi)sheng ??(sheng)de ?(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ??(di)san ??(san)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ?(shi)yong ??(yong)??，yi ??(yi)ban ??(ban)xi ?(xi)wang ??(wang)shi ??(shi)zai ?(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ?(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??，suo ??(suo)yi ?(yi)zai ??(zai)jian ??(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ?(zhong)jian ??(jian)??，ying ??(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ??(liang)??，er ??(er)bu ??(bu)neng ??(neng)tu ?(tu)ran ??(ran)jian ??(jian)liang ??(liang)??。