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學習快評丨qibao666888　　目??(mu)前??(qian)?，臨??(lin)床??(chuang)常??(chang)用?(yong)的??(de)鎮(zhèn)??(zhen)靜??(jing)類??(lei)安??(an)眠??(mian)藥??(yao)?，主??(zhu)要??(yao)有??(you)苯??(ben)二??(er)氮??(dan)䓬類??(lei)藥??(yao)物??(wu)?，就??(jiu)是??(shi)大??(da)家??(jia)比?(bi)較??(jiao)熟??(shu)悉??(xi)的??(de)安??(an)定??(ding)?，氯??(lv)硝??(xiao)西??(xi)泮??(pan)等??(deng)?，還??(hai)有??(you)新??(xin)型?(xing)非??(fei)苯??(ben)二??(er)氮??(dan)䓬類??(lei)藥??(yao)物?(wu)?，如??(ru)佐??(zuo)匹??(pi)克?(ke)隆??(long)、唑??(zuo)吡??(bi)坦??(tan)等??(deng)?，現(xiàn)??(xian)在??(zai)臨??(lin)床??(chuang)使?(shi)用??(yong)最??(zui)為??(wei)廣??(guang)泛??(fan)??。??另??(ling)外?(wai)褪??(tui)黑??(hei)素??(su)類??(lei)和??(he)一??(yi)些??(xie)抗??(kang)抑??(yi)郁??(yu)和??(he)焦??(jiao)慮??(lv)的?(de)藥??(yao)物??(wu)也??(ye)有??(you)安??(an)眠??(mian)作??(zuo)用??(yong)?，還??(hai)有?(you)一?(yi)些??(xie)中?(zhong)成??(cheng)藥?(yao)具??(ju)有??(you)安??(an)眠??(mian)功?(gong)效??(xiao)???！　○B(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育?(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽?(yang)??。??。