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學(xué)習快評丨qibao666888　　睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒?(xing)、睡?(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)問??(wen)題??(ti)困??(kun)擾??(rao)不?(bu)少??(shao)人??(ren)??。??睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)醫(yī)?(yi)生??(sheng)表??(biao)示??(shi)??，睡??(shui)眠??(mian)問??(wen)題??(ti)的?(de)形??(xing)成??(cheng)涉??(she)及??(ji)遺??(yi)傳??(chuan)、生??(sheng)理??(li)、心??(xin)理??(li)、環(huán)??(huan)境??(jing)及??(ji)行??(xing)為??(wei)等??(deng)多??(duo)因??(yin)素??(su)的??(de)交??(jiao)互??(hu)作??(zuo)用??(yong)??，改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??，需??(xu)要??(yao)糾??(jiu)正??(zheng)不??(bu)良??(liang)的??(de)睡??(shui)眠??(mian)認??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習??(xi)慣??(guan)??。　　《2025年??(nian)中?(zhong)國??(guo)睡??(shui)眠?(mian)健?(jian)康?(kang)調(diào)?(tiao)查??(zha)報??(bao)告??(gao)》顯??(xian)示??(shi)??，在??(zai)18歲??(sui)及??(ji)以??(yi)上??(shang)的?(de)人??(ren)群??(qun)中??(zhong)??，48.5%的?(de)人??(ren)“睡??(shui)不??(bu)好?(hao)”——。