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　　兒??(er)童?(tong)青??(qing)少??(shao)年??(nian)如?(ru)何??(he)保??(bao)持??(chi)健??(jian)康?(kang)體??(ti)重??(zhong)？??林??(lin)立??(li)豐??(feng)表??(biao)示??(shi)?，簡??(jian)單??(dan)來??(lai)說??(shuo)就??(jiu)是??(shi)提??(ti)倡??(chang)孩??(hai)子??(zi)們??(men)日??(ri)常??(chang)做??(zuo)到??(dao)“均??(jun)衡??(heng)營??(ying)養(yǎng)??(yang)邁??(mai)開??(kai)腿??(tui)”?，依??(yi)據(jù)??(ju)平??(ping)衡??(heng)膳?(shan)食??(shi)寶??(bao)塔??(ta)?，保??(bao)持??(chi)合??(he)理??(li)膳??(shan)食??(shi)結(jié)??(jie)構(gòu)??(gou)?，與??(yu)此??(ci)同??(tong)時(shí)??(shi)?，增??(zeng)加??(jia)身??(shen)體??(ti)活?(huo)動(dòng)??(dong)的??(de)重??(zhong)要??(yao)性?(xing)?，長??(chang)遠(yuǎn)?(yuan)來??(lai)看??(kan)?，中??(zhong)小??(xiao)學(xué)??(xue)生??(sheng)應(yīng)??(ying)該??(gai)注??(zhu)重??(zhong)掌??(zhang)握??(wo)1項(xiàng)??(xiang)至??(zhi)2項(xiàng)??(xiang)運(yùn)??(yun)動(dòng)??(dong)技?(ji)能?(neng)?，鼓??(gu)勵(lì)??(li)多??(duo)種?(zhong)運(yùn)??(yun)動(dòng)??(dong)方??(fang)式??(shi)結(jié)?(jie)合??(he)并?(bing)養(yǎng)??(yang)成??(cheng)長??(chang)期??(qi)運(yùn)??(yun)動(dòng)??(dong)習(xí)??(xi)慣??(guan)??。??　　中?(zhong)新??(xin)網(wǎng)?(wang)廣??(guang)州??(zhou)3月??(yue)23日??(ri)電??(dian) (記??(ji)者??(zhe) 蔡??(cai)敏??(min)婕??(jie))兒??(er)童??(tong)青??(qing)少??(shao)年??(nian)肥??(fei)胖??(pang)可??(ke)持??(chi)續(xù)??(xu)至??(zhi)成??(cheng)年??(nian)期??(qi)??，兒?(er)童??(tong)期?(qi)體??(ti)重??(zhong)異??(yi)常??(chang)還??(hai)會(huì)??(hui)直??(zhi)接??(jie)影??(ying)響??(xiang)兒??(er)童??(tong)的??(de)運(yùn)??(yun)動(dòng)??(dong)能??(neng)力??(li)和?(he)骨?(gu)骼??(ge)發(fā)??(fa)育??(yu)??，對??(dui)行??(xing)為??(wei)、認(rèn)??(ren)知?(zhi)及??(ji)智??(zhi)力??(li)等??(deng)也?(ye)會(huì)??(hui)產(chǎn)??(chan)生??(sheng)不??(bu)良??(liang)影??(ying)響??(xiang)??。??。