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學習快評丨qibao666888　　飲??(yin)食??(shi)上??(shang)??，不??(bu)但??(dan)要??(yao)豐??(feng)富??(fu)飲??(yin)食??(shi)??，增??(zeng)加??(jia)蔬??(shu)菜??(cai)、谷??(gu)物??(wu)的??(de)攝??(she)入??(ru)??，同??(tong)時?(shi)也?(ye)可??(ke)以?(yi)采?(cai)取??(qu)一??(yi)些?(xie)有??(you)效?(xiao)的??(de)辦??(ban)法?(fa)??，比??(bi)如??(ru)用??(yong)小??(xiao)的??(de)餐??(can)具??(ju)來??(lai)減?(jian)少??(shao)對??(dui)于?(yu)主?(zhu)食??(shi)的??(de)攝??(she)入??(ru)??，還??(hai)要??(yao)注??(zhu)重??(zhong)吃??(chi)飯??(fan)的??(de)速??(su)度??(du)??。??此??(ci)外??(wai)??，需?(xu)要??(yao)關??(guan)注??(zhu)進?(jin)食??(shi)的??(de)順?(shun)序??(xu)??，先??(xian)吃??(chi)蔬??(shu)菜??(cai)??，再??(zai)吃??(chi)蛋?(dan)白??(bai)質(zhì)??(zhi)類??(lei)??，最??(zui)后??(hou)吃??(chi)碳??(tan)水??(shui)化??(hua)合??(he)物??(wu)、谷??(gu)物??(wu)類??(lei)???！　]??(mei)有??(you)“減?(jian)肥??(fei)神?(shen)藥?(yao)”。