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學(xué)習(xí)快評(píng)丨qibao666888　　人??(ren)體??(ti)不?(bu)容??(rong)易??(yi)缺??(que)鈉??(na)??，但??(dan)缺??(que)鉀??(jia)很?(hen)常??(chang)見??(jian)??，主??(zhu)要??(yao)原??(yuan)因??(yin)是??(shi)鉀?(jia)過??(guo)度??(du)排??(pai)出??(chu)或??(huo)丟??(diu)失??(shi)??，以??(yi)下??(xia)幾??(ji)類??(lei)人??(ren)要??(yao)格??(ge)外??(wai)注??(zhu)意??(yi)補(bǔ)??(bu)鉀??(jia)??。??　　奶??(nai)類??(lei)不??(bu)但??(dan)富??(fu)含??(han)優(yōu)??(you)質(zhì)?(zhi)蛋??(dan)白??(bai)和??(he)鈣?(gai)??，還??(hai)能??(neng)補(bǔ)?(bu)鉀??(jia)??。??100毫??(hao)升??(sheng)牛??(niu)奶??(nai)含??(han)鉀??(jia)180毫??(hao)克??(ke)??，半??(ban)斤??(jin)奶??(nai)能??(neng)提??(ti)供??(gong)450毫??(hao)克??(ke)的??(de)鉀??(jia)??，相??(xiang)當(dāng)??(dang)于??(yu)成??(cheng)年??(nian)人??(ren)每??(mei)日??(ri)參??(can)考??(kao)值??(zhi)的??(de)22.5%??。。