中文字幕一区二区精品区

　　長??(chang)期??(qi)睡??(shui)眠??(mian)不?(bu)足??(zu)就??(jiu)會??(hui)導??(dao)致??(zhi)焦??(jiao)慮??(lv)癥??(zheng)、抑??(yi)郁??(yu)癥??(zheng)甚?(shen)至??(zhi)精??(jing)神??(shen)分?(fen)裂??(lie)癥??(zheng)??。??　　晚??(wan)上??(shang)睡?(shui)得??(de)香?(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日?(ri)發(fā)?(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個??(ge)維??(wei)度?(du)：時??(shi)間??(jian)長??(chang)度??(du)、睡?(shui)眠??(mian)質??(zhi)量?(liang)、入??(ru)睡??(shui)時??(shi)間?(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??OPTBHWXRDWqibao666888　　chang ??(chang)qi ??(qi)shui ??(shui)mian ??(mian)bu ?(bu)zu ??(zu)jiu ??(jiu)hui ??(hui)dao ??(dao)zhi ??(zhi)jiao ??(jiao)lv ??(lv)zheng ??(zheng)、yi ??(yi)yu ??(yu)zheng ??(zheng)shen ?(shen)zhi ??(zhi)jing ??(jing)shen ??(shen)fen ?(fen)lie ??(lie)zheng ??(zheng)??。??　　wan ??(wan)shang ??(shang)shui ?(shui)de ??(de)xiang ?(xiang)??，zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ??(de)shui ??(shui)mian ??(mian)ne ??(ne)？??quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ?(ri)fa ?(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ??(si)ge ??(ge)wei ??(wei)du ?(du)：shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ?(shui)mian ??(mian)zhi ??(zhi)liang ?(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ?(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??