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學(xué)習(xí)快評(píng)丨qibao666888　　兒??(er)童??(tong)至??(zhi)青??(qing)少??(shao)年??(nian)期??(qi)(4～18歲??(sui))??，隨??(sui)著??(zhe)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)逐??(zhu)漸??(jian)成?(cheng)熟?(shu)??，適??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)(T細(xì)??(xi)胞??(bao)、B細(xì)??(xi)胞??(bao))開??(kai)始??(shi)發(fā)??(fa)揮??(hui)主??(zhu)力??(li)作??(zuo)用??(yong)??，能??(neng)針??(zhen)對(duì)??(dui)病??(bing)原??(yuan)體??(ti)產(chǎn)??(chan)生??(sheng)特??(te)異??(yi)性??(xing)抗??(kang)體??(ti)??。??但??(dan)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)也??(ye)可??(ke)能??(neng)因??(yin)“經(jīng)??(jing)驗(yàn)??(yan)不??(bu)足?(zu)”而??(er)反??(fan)應(yīng)??(ying)過(guò)??(guo)度??(du)??，如??(ru)對(duì)??(dui)花??(hua)粉??(fen)、食??(shi)物??(wu)等??(deng)無(wú)??(wu)害??(hai)物??(wu)質(zhì)??(zhi)過(guò)??(guo)度?(du)反??(fan)應(yīng)??(ying)??，引??(yin)發(fā)??(fa)哮??(xiao)喘??(chuan)、濕??(shi)疹??(zhen)；如??(ru)接??(jie)觸?(chu)外??(wai)界??(jie)增??(zeng)多??(duo)??，易??(yi)感??(gan)染??(ran)手??(shou)足??(zu)口??(kou)病??(bing)、水??(shui)痘?(dou)等??(deng)傳??(chuan)染??(ran)病??(bing)???！　∵@??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維?(wei)護(hù)??(hu)重??(zhong)點(diǎn)?(dian)包?(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入?(ru)蛋?(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))??，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運(yùn)?(yun)動(dòng)秘(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對(duì)??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??。