三九養(yǎng)生堂記者 鄧肯·蓋伊 報(bào)道
精彩| 中??(zhong)國(guó)??(guo)心??(xin)理??(li)疏??(shu)導(dǎo)??(dao)發(fā)??(fa)展??(zhan)研??(yan)究??(jiu)中??(zhong)心??(xin)副??(fu)秘??(mi)書??(shu)長(zhǎng)??(chang)、心??(xin)理??(li)專??(zhuan)家??(jia)劉??(liu)晏??(yan)華?(hua)19日??(ri)接??(jie)受??(shou)采??(cai)訪??(fang)時(shí)??(shi)指??(zhi)出??(chu)：更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)比??(bi)較??(jiao)容??(rong)易??(yi)將??(jiang)小?(xiao)事??(shi)放??(fang)大??(da)??，可??(ke)以??(yi)通??(tong)過(guò)??(guo)表??(biao)情??(qing)管??(guan)理??(li)、深??(shen)呼??(hu)吸??(xi)、聞?(wen)花??(hua)香??(xiang)等??(deng)方??(fang)法??(fa)??，提??(ti)升??(sheng)情??(qing)緒??(xu)能??(neng)量??(liang)；當(dāng)??(dang)有??(you)很??(hen)多??(duo)糟??(zao)心??(xin)事??(shi)時(shí)??(shi)??，可?(ke)以??(yi)嘗??(chang)試??(shi)心??(xin)無(wú)??(wu)旁??(pang)騖??(wu)??，只??(zhi)專??(zhuan)注??(zhu)眼??(yan)前??(qian)的??(de)一??(yi)件??(jian)事??(shi)??，就??(jiu)像??(xiang)馬??(ma)戲??(xi)團(tuán)?(tuan)的??(de)雜??(za)耍??(shua)演??(yan)員??(yuan)一??(yi)樣??(yang)??，只?(zhi)重??(zhong)“手??(shou)中??(zhong)球??(qiu)”??。?? 進(jìn)??(jin)入??(ru)更??(geng)年??(nian)期??(qi)后?(hou)??，女??(nv)性??(xing)骨??(gu)骼??(ge)系??(xi)統(tǒng)?(tong)也??(ye)會(huì)??(hui)出??(chu)現(xiàn)??(xian)一??(yi)系??(xi)列??(lie)問(wèn)??(wen)題??(ti)??，上?(shang)海??(hai)交??(jiao)通??(tong)大?(da)學(xué)??(xue)醫(yī)??(yi)學(xué)??(xue)院??(yuan)附??(fu)屬??(shu)第??(di)六??(liu)人??(ren)民??(min)醫(yī)??(yi)院?(yuan)骨?(gu)科??(ke)施??(shi)慧??(hui)鵬??(peng)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)接??(jie)受??(shou)采??(cai)訪??(fang)時(shí)??(shi)指??(zhi)出??(chu)??，女??(nv)性??(xing)到??(dao)了??(le)更??(geng)年??(nian)期??(qi)??，雌??(ci)激?(ji)素??(su)水??(shui)平??(ping)下??(xia)降??(jiang)??，可??(ke)能??(neng)影??(ying)響??(xiang)對(duì)??(dui)鈣??(gai)的??(de)吸??(xi)收??(shou)??，引??(yin)起??(qi)骨??(gu)骼??(ge)松??(song)脆??(cui)??，容??(rong)易??(yi)骨??(gu)折??(zhe)；當(dāng)??(dang)出??(chu)現(xiàn)?(xian)肌??(ji)力??(li)下??(xia)降??(jiang)??，跌秘(die)倒??(dao)后??(hou)容??(rong)易?(yi)骨??(gu)折??(zhe)等??(deng)情??(qing)況??(kuang)??，應(yīng)??(ying)盡??(jin)早??(zao)去??(qu)醫(yī)??(yi)院??(yuan)就??(jiu)診??(zhen)??，同??(tong)時(shí)??(shi)補(bǔ)??(bu)充??(chong)維??(wei)生??(sheng)素??(su)D、維?(wei)生??(sheng)素??(su)K、蛋??(dan)白??(bai)質(zhì)??(zhi)、飽??(bao)和??(he)脂??(zhi)肪??(fang)等??(deng)??，保??(bao)證??(zheng)營(yíng)??(ying)養(yǎng)??(yang)全??(quan)面??(mian)??，保??(bao)持?(chi)心??(xin)情??(qing)愉??(yu)悅?(yue)、睡??(shui)眠?(mian)充??(chong)足??(zu)??。??
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