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學(xué)習(xí)快評(píng)丨qibao666888　　動(dòng)??(dong)物?(wu)油??(you)的??(de)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較?(jiao)高??(gao)??，植??(zhi)物??(wu)油?(you)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，建?(jian)議??(yi)優(yōu)??(you)先??(xian)選??(xuan)擇??(ze)植??(zhi)物?(wu)油?(you)??。??注?(zhu)意??(yi)不??(bu)要??(yao)選??(xuan)椰??(ye)子?(zi)油??(you)和??(he)棕??(zong)櫚??(lv)油??(you)??，它??(ta)們??(men)的??(de)飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)比??(bi)動(dòng)?(dong)物??(wu)油??(you)的??(de)還?(hai)高??(gao)??，接?(jie)近??(jin)或??(huo)超??(chao)過(guò)??(guo)80%???！　〔??(cai)籽??(zi)油??(you)富??(fu)含??(han)ω-3脂??(zhi)肪?(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸??(suan)??，對(duì)??(dui)大??(da)腦??(nao)和??(he)心??(xin)臟??(zang)益??(yi)處??(chu)多?(duo)多??(duo)??。??菜??(cai)籽??(zi)油??(you)的??(de)煙??(yan)點(diǎn)??(dian)較??(jiao)高??(gao)??，適??(shi)合??(he)炒??(chao)菜??(cai)、烘??(hong)烤??(kao)??，不??(bu)過(guò)?(guo)??，有??(you)些??(xie)人??(ren)可??(ke)能??(neng)吃??(chi)不??(bu)慣??(guan)它??(ta)的??(de)味??(wei)道??(dao)??。。