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學習快評丨qibao666888　　良??(liang)好?(hao)的??(de)睡?(shui)眠??(mian)質(zhì)?(zhi)量??(liang)通??(tong)常??(chang)表?(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時??(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei)(6歲??(sui)以??(yi)下??(xia)兒??(er)童?(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei))；夜??(ye)間??(jian)醒??(xing)來??(lai)的??(de)次??(ci)數(shù)??(shu)不??(bu)超??(chao)過??(guo)3次??(ci)??，而??(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘?(zhong)內(nèi)??(nei)再??(zai)次??(ci)入??(ru)睡??(shui)；一??(yi)覺??(jiao)睡??(shui)醒??(xing)后??(hou)??，感??(gan)到??(dao)精??(jing)神??(shen)飽??(bao)滿??(man)、心??(xin)情??(qing)愉??(yu)悅??(yue)、精??(jing)力??(li)充??(chong)沛??(pei)、注??(zhu)意??(yi)力??(li)集??(ji)中??(zhong)??。??　　韓?(han)芳??(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的?(de)睡??(shui)眠??(mian)時?(shi)長??(chang)是??(shi)可??(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒??(mei)有??(you)一??(yi)個??(ge)技??(ji)術(shù)??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡??(shui)得?(de)多??(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學??(xue)上??(shang)還??(hai)達??(da)不??(bu)到??(dao)??，技?(ji)術(shù)??(shu)上??(shang)也?(ye)沒??(mei)法??(fa)克??(ke)服??(fu)這?(zhe)個??(ge)缺??(que)點??(dian)??。??相??(xiang)反?(fan)我??(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)??(jing)常??(chang)見??(jian)到??(dao)很?(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來??(lai)找?(zhao)大?(da)夫?(fu)??，說??(shuo)睡??(shui)眠??(mian)出??(chu)問??(wen)題??(ti)了??(le)??，手??(shou)表?(biao)顯??(xian)示??(shi)連??(lian)續(xù)?(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒??(mei)有??(you)??。我??(wo)一??(yi)問?(wen)第??(di)二??(er)天?(tian)早?(zao)晨??(chen)睡??(shui)醒??(xing)挺?(ting)好??(hao)的??(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺??(ting)好??(hao)??，但?(dan)是??(shi)就??(jiu)是??(shi)擔??(dan)心??(xin)??。相?(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯?(cuo)誤??(wu)應?(ying)用??(yong)它?(ta)或?(huo)者??(zhe)擴??(kuo)大?(da)它??(ta)的??(de)用?(yong)途??(tu)??，最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)??，反??(fan)而?(er)睡??(shui)不??(bu)好??(hao)了??(le)??，這??(zhe)是??(shi)要?(yao)特??(te)別??(bie)警??(jing)惕??(ti)的??(de)??。。