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學習快評丨qibao666888　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體?(ti)自??(zi)我??(wo)修??(xiu)復?(fu)的??(de)關?(guan)鍵??(jian)時??(shi)間??(jian)??。?深??(shen)度??(du)睡??(shui)眠??(mian)時??(shi)??，細??(xi)胞??(bao)修??(xiu)復??(fu)加??(jia)速??(su)??，促??(cu)進??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長?(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲??(chu)存??(cun)等??(deng)一?(yi)系??(xi)列??(lie)過??(guo)程??(cheng)??，幫??(bang)助??(zhu)恢??(hui)復??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)???！　??(cong)情??(qing)緒??(xu)與??(yu)人??(ren)格??(ge)特??(te)質(zhì)?(zhi)看??(kan)??，易??(yi)焦??(jiao)慮?(lv)、敏??(min)感??(gan)的??(de)高??(gao)神??(shen)經(jīng)?(jing)質(zhì)??(zhi)人??(ren)群??(qun)??，對??(dui)壓??(ya)力?(li)的??(de)生??(sheng)理??(li)反?(fan)應??(ying)更??(geng)強??(qiang)??，容??(rong)易??(yi)出??(chu)現(xiàn)??(xian)“睡??(shui)前??(qian)反??(fan)芻??(chu)思??(si)維??(wei)”??，具??(ju)體??(ti)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡?(shui)前??(qian)控??(kong)制?(zhi)不??(bu)住??(zhu)地??(di)反??(fan)復??(fu)回?(hui)想??(xiang)既??(ji)往??(wang)負??(fu)性??(xing)事??(shi)件??(jian)??。??這??(zhe)部??(bu)分??(fen)人??(ren)也??(ye)更??(geng)容??(rong)易??(yi)對??(dui)睡??(shui)眠?(mian)過??(guo)度??(du)關?(guan)注??(zhu)??，誘??(you)發(fā)?(fa)“睡??(shui)眠??(mian)焦??(jiao)慮??(lv)”??。。