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　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是?(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國(guó)?(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日?(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核?(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健?(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界?(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維?(wei)度??(du)：時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??　　避??(bi)免??(mian)咖??(ka)啡?(fei)因??(yin)和??(he)酒??(jiu)精??(jing)、在??(zai)睡??(shui)覺??(jiao)前??(qian)遠(yuǎn)??(yuan)離??(li)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)??。?FCNYZTBDFYqibao666888　　wan ??(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ??(xiang)??，zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ?(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ??(de)shui ??(shui)mian ??(mian)ne ??(ne)？??quan ??(quan)guo ?(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ?(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ?(he)xin ??(xin)xin ??(xin)xi ??(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ?(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ?(jie)ding ??(ding)you ??(you)si ??(si)ge ??(ge)wei ?(wei)du ??(du)：shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ?(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??　　bi ??(bi)mian ??(mian)ka ??(ka)fei ?(fei)yin ??(yin)he ??(he)jiu ??(jiu)jing ??(jing)、zai ??(zai)shui ??(shui)jiao ??(jiao)qian ??(qian)yuan ??(yuan)li ??(li)dian ??(dian)zi ??(zi)chan ??(chan)pin ??(pin)??。?