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學(xué)習(xí)快評丨qibao666888　　睡??(shui)前??(qian)4小??(xiao)時??(shi)避??(bi)免??(mian)過??(guo)量??(liang)飲??(yin)酒??(jiu)??。??睡??(shui)前??(qian)6小??(xiao)時??(shi)避??(bi)免??(mian)攝??(she)入??(ru)咖??(ka)啡?(fei)因?(yin)??，包??(bao)括??(kuo)咖??(ka)啡??(fei)、茶??(cha)葉??(ye)、部??(bu)分?(fen)蘇?(su)打??(da)水??(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)???！　≈??(zhong)慶??(qing)醫(yī)??(yi)科??(ke)大??(da)學(xué)?(xue)附??(fu)屬?(shu)第??(di)一??(yi)醫(yī)?(yi)院??(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng)：“總??(zong)是?(shi)睡??(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)?，機??(ji)體?(ti)總??(zong)是?(shi)很??(hen)疲??(pi)乏??(fa)、沒??(mei)有??(you)精??(jing)力?(li)?，有?(you)時??(shi)候??(hou)情??(qing)緒?(xu)會??(hui)出??(chu)現(xiàn)??(xian)比?(bi)如??(ru)高?(gao)興??(xing)不??(bu)起??(qi)來??(lai)這??(zhe)些??(xie)問??(wen)題??(ti)?，可??(ke)能??(neng)是??(shi)一??(yi)些?(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠??(mian)的??(de)問??(wen)題?(ti)?，這??(zhe)時??(shi)候??(hou)還??(hai)是??(shi)應(yīng)??(ying)該??(gai)及??(ji)時??(shi)就??(jiu)醫(yī)??(yi)??。??”。