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人??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時(shí)??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過??(guo)的??(de)??,覺??(jiao)沒??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會(huì)??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊?(bei)沮??(ju)喪??(sang)??,而??(er)長?(chang)期??(qi)睡?(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會(huì)??(hui)給??(gei)人??(ren)們??(men)身??(shen)體??(ti)帶??(dai)來??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷?(shang)害??(hai)??。?? 床??(chuang)墊??(dian)宜??(yi)相??(xiang)對(duì)??(dui)堅(jiān)??(jian)實(shí)??(shi)??,不??(bu)要??(yao)過??(guo)度??(du)松??(song)軟??(ruan)塌??(ta)陷??(xian)??,枕?(zhen)頭??(tou)高??(gao)矮??(ai)適??(shi)中??(zhong)??,被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。??SIBQEUFNWUqibao666888 ren ??(ren)de ??(de)yi ??(yi)sheng ??(sheng)zhong ??(zhong)you ??(you)san ??(san)fen ??(fen)zhi ??(zhi)yi ??(yi)zuo ??(zuo)you ??(you)de ??(de)shi ??(shi)jian ??(jian)dou ??(dou)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)zhong ??(zhong)du ??(du)guo ??(guo)de ??(de)??,jiao ??(jiao)mei ??(mei)you ??(you)shui ??(shui)hao ??(hao)jiu ??(jiu)hui ??(hui)rang ??(rang)ren ??(ren)gan ??(gan)dao ??(dao)pi ??(pi)bei ?(bei)ju ??(ju)sang ??(sang)??,er ??(er)chang ?(chang)qi ??(qi)shui ?(shui)mian ??(mian)bu ??(bu)hao ??(hao)hai ??(hai)hui ??(hui)gei ??(gei)ren ??(ren)men ??(men)shen ??(shen)ti ??(ti)dai ??(dai)lai ??(lai)yi ??(yi)xi ??(xi)lie ??(lie)de ??(de)shang ?(shang)hai ??(hai)??。?? chuang ??(chuang)dian ??(dian)yi ??(yi)xiang ??(xiang)dui ??(dui)jian ??(jian)shi ??(shi)??,bu ??(bu)yao ??(yao)guo ??(guo)du ??(du)song ??(song)ruan ??(ruan)ta ??(ta)xian ??(xian)??,zhen ?(zhen)tou ??(tou)gao ??(gao)ai ??(ai)shi ??(shi)zhong ??(zhong)??,bei ??(bei)ru ??(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ??(zao)??。??