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學(xué)習(xí)快評(píng)丨qibao666888　　“沒(méi)??(mei)把?(ba)控??(kong)住??(zhu)自??(zi)己??(ji)的??(de)嘴??(zui)??，嘴??(zui)饞??(chan)之??(zhi)后??(hou)沒(méi)?(mei)嚴(yán)??(yan)格??(ge)按?(an)照??(zhao)食??(shi)譜??(pu)來(lái)??(lai)做??(zuo)??。??”有??(you)網(wǎng)??(wang)友??(you)這?(zhe)樣?(yang)說(shuō)??(shuo)道??(dao)??。在??(zai)他??(ta)眼??(yan)中??(zhong)??，不??(bu)同??(tong)人?(ren)群??(qun)日??(ri)常??(chang)運(yùn)??(yun)動(dòng)??(dong)量??(liang)不??(bu)同??(tong)導(dǎo)??(dao)致??(zhi)身??(shen)體??(ti)消??(xiao)耗??(hao)存??(cun)在??(zai)差??(cha)異??(yi)??，“食??(shi)譜??(pu)上??(shang)食??(shi)材??(cai)的??(de)份??(fen)量??(liang)很??(hen)精??(jing)細(xì)??(xi)化??(hua)??，但??(dan)后??(hou)期??(qi)每??(mei)個(gè)??(ge)人??(ren)實(shí)??(shi)際?(ji)情??(qing)況??(kuang)不??(bu)同??(tong)???！薄　”??(bao)著??(zhe)試??(shi)一??(yi)試?(shi)的??(de)心??(xin)態(tài)??(tai)??，王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)?(jing)按??(an)照??(zhao)華?(hua)北??(bei)地??(di)區(qū)??(qu)1600kcal的??(de)食??(shi)譜??(pu)嘗??(chang)試??(shi)了??(le)十??(shi)幾??(ji)天?(tian)時(shí)??(shi)間??(jian)??，“總??(zong)比??(bi)單??(dan)純??(chun)吃?(chi)菜??(cai)葉??(ye)子??(zi)有?(you)滋??(zi)味??(wei)??，(食??(shi)譜??(pu))屬??(shu)于??(yu)低?(di)配?(pei)版??(ban)的??(de)家??(jia)常??(chang)菜??(cai)??，少??(shao)油??(you)少??(shao)鹽??(yan)??。??”對(duì)??(dui)于??(yu)平?(ping)日??(ri)里??(li)習(xí)?(xi)慣?(guan)了??(le)“咸??(xian)口??(kou)”的??(de)他??(ta)而??(er)言??(yan)??，嘗?(chang)試??(shi)食??(shi)譜??(pu)時(shí)??(shi)經(jīng)??(jing)歷??(li)了??(le)“陣??(zhen)痛??(tong)期?(qi)”??。但??(dan)實(shí)??(shi)打??(da)實(shí)??(shi)的??(de)掉??(diao)秤??(cheng)還?(hai)是??(shi)讓??(rang)王??(wang)江??(jiang)同?(tong)決??(jue)定??(ding)堅(jiān)??(jian)持??(chi)下??(xia)去??(qu)??，搭??(da)配??(pei)每??(mei)天??(tian)上??(shang)下??(xia)班??(ban)通??(tong)勤??(qin)時(shí)??(shi)騎?(qi)行??(xing)的??(de)活??(huo)動(dòng)??(dong)量??(liang)??，體??(ti)重??(zhong)達(dá)??(da)到??(dao)170斤??(jin)的??(de)王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)??(jing)瘦??(shou)身??(shen)6斤??(jin)左??(zuo)右??(you)??。。