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原標(biāo)題：日本人啪啪又爽又刺激

學(xué)習(xí)快評(píng)丨qibao666888　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會(huì)??(hui)導(dǎo)??(dao)致??(zhi)大?(da)腦??(nao)對(duì)??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清?(qing)除??(chu)等?(deng)關(guān)?(guan)鍵??(jian)功??(gong)能?(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生?(sheng)紊??(wen)亂??(luan)??，進(jìn)??(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會(huì)??(hui)變??(bian)笨??(ben)”??。??　　認(rèn)?(ren)知??(zhi)行??(xing)為?(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床?(chuang)時(shí)??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六?(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動(dòng)??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時(shí)?(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)??，改??(gai)善??(shan)睡?(shui)眠??(mian)效??(xiao)率??(lv)??。??。