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　　韓??(han)芳??(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)?(chang)是??(shi)可??(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒(méi)??(mei)有??(you)一??(yi)個(gè)??(ge)技?(ji)術(shù)??(shu)能??(neng)夠?(gou)診??(zhen)斷??(duan)睡??(shui)得?(de)多??(duo)深?(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學(xué)??(xue)上??(shang)還?(hai)達(dá)??(da)不??(bu)到??(dao)??，技?(ji)術(shù)??(shu)上??(shang)也??(ye)沒(méi)?(mei)法??(fa)克??(ke)服??(fu)這??(zhe)個(gè)??(ge)缺??(que)點(diǎn)??(dian)??。??相??(xiang)反??(fan)我??(wo)們??(men)在??(zai)臨??(lin)床?(chuang)上?(shang)經(jīng)??(jing)常??(chang)見(jiàn)??(jian)到??(dao)很??(hen)多??(duo)人?(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地?(di)來(lái)??(lai)找??(zhao)大??(da)夫??(fu)??，說(shuō)??(shuo)睡??(shui)眠??(mian)出??(chu)問(wèn)??(wen)題??(ti)了??(le)??，手??(shou)表??(biao)顯??(xian)示??(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒(méi)??(mei)有??(you)??。我??(wo)一?(yi)問(wèn)??(wen)第??(di)二??(er)天??(tian)早?(zao)晨??(chen)睡??(shui)醒?(xing)挺??(ting)好??(hao)的??(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面?(mian)挺??(ting)好??(hao)??，但??(dan)是??(shi)就??(jiu)是??(shi)擔(dān)??(dan)心??(xin)??。相?(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過(guò)??(guo)分??(fen)錯(cuò)??(cuo)誤??(wu)應(yīng)??(ying)用??(yong)它??(ta)或??(huo)者??(zhe)擴(kuò)??(kuo)大??(da)它??(ta)的??(de)用??(yong)途??(tu)??，最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)??，反?(fan)而??(er)睡??(shui)不??(bu)好??(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警??(jing)惕??(ti)的??(de)???！　○B(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)??，保?(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育?(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽(yáng)??(yang)??。??。