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原標題：18亚洲chinesegay男男1069

學習快評丨qibao666888　　隨??(sui)著??(zhe)科??(ke)技??(ji)發(fā)??(fa)展??(zhan)??，現(xiàn)??(xian)在??(zai)有??(you)很??(hen)多??(duo)人??(ren)會??(hui)使??(shi)用??(yong)智??(zhi)能??(neng)手??(shou)表??(biao)來?(lai)監(jiān)??(jian)測??(ce)睡??(shui)眠?(mian)質??(zhi)量??(liang)??。?然??(ran)而??(er)像??(xiang)這??(zhe)樣?(yang)使??(shi)用??(yong)可??(ke)穿??(chuan)戴??(dai)設??(she)備??(bei)監(jiān)??(jian)測??(ce)出??(chu)來??(lai)的??(de)數??(shu)值??(zhi)到??(dao)底?(di)可??(ke)不??(bu)可??(ke)信??(xin)？??來??(lai)聽??(ting)專??(zhuan)家??(jia)怎??(zen)么??(me)說??(shuo)???！　↑S??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之?(zhi)后??(hou)??，我??(wo)們?(men)建??(jian)議??(yi)的??(de)補??(bu)覺??(jiao)千??(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)補?(bu)覺??(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后?(hou)??，熬??(ao)夜??(ye)結??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個??(ge)小??(xiao)時??(shi)之??(zhi)內??(nei)??，可??(ke)以??(yi)適??(shi)當??(dang)補??(bu)充??(chong)一祝(yi)下?(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)??，要??(yao)盡?(jin)快??(kuai)進??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個??(ge)補??(bu)覺??(jiao)的??(de)非?(fei)常??(chang)好??(hao)的??(de)點??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)??，如??(ru)果?(guo)能??(neng)夠??(gou)補??(bu)睡??(shui)半??(ban)個??(ge)小??(xiao)時?(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個??(ge)小??(xiao)時?(shi)??，這??(zhe)樣?(yang)白秘(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時??(shi)候??(hou)就??(jiu)會??(hui)有??(you)一?(yi)個??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠?(mian)??，第??(di)二??(er)天??(tian)的??(de)工??(gong)作?(zuo)狀??(zhuang)態(tài)?(tai)就??(jiu)會??(hui)很??(hen)好??(hao)??。。