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原標(biāo)題：亚洲.欧美.日韩在线旡码

　　從?(cong)人祝(ren)群??(qun)來(lái)??(lai)看??(kan)??，規(guī)??(gui)律??(lv)運(yùn)??(yun)動(dòng)?(dong)人??(ren)群??(qun)的??(de)綜?(zong)合??(he)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)高??(gao)于??(yu)運(yùn)??(yun)動(dòng)??(dong)量??(liang)不??(bu)足??(zu)人??(ren)群??(qun)??，肥??(fei)胖?(pang)人??(ren)群??(qun)入??(ru)睡??(shui)晚??(wan)、睡??(shui)眠?(mian)時(shí)?(shi)長(zhǎng)??(chang)較??(jiao)短?(duan)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)較??(jiao)低??(di)??。??　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建?(jian)議??(yi)的?(de)補(bǔ)??(bu)覺??(jiao)千??(qian)萬(wàn)?(wan)不??(bu)能?(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺??(jiao)??，也??(ye)就?(jiu)是??(shi)在??(zai)睡?(shui)眠??(mian)剝??(bo)奪?(duo)以??(yi)后??(hou)??，熬?(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩?(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒?(xing)過(guò)?(guo)來(lái)??(lai)??，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作?(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個(gè)??(ge)補(bǔ)??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好?(hao)的??(de)點(diǎn)??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時(shí)??(shi)之??(zhi)前?(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半??(ban)個(gè)??(ge)小?(xiao)時(shí)??(shi)??，或??(huo)者??(zhe)最?(zui)多??(duo)一??(yi)個(gè)?(ge)小??(xiao)時(shí)??(shi)??，這??(zhe)樣??(yang)白秘(bai)天??(tian)有?(you)足??(zu)夠??(gou)的??(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個(gè)??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在?(zai)晚??(wan)上?(shang)的??(de)時(shí)?(shi)候??(hou)就??(jiu)會(huì)??(hui)有??(you)一??(yi)個(gè)??(ge)良??(liang)好?(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第??(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會(huì)??(hui)很??(hen)好??(hao)??。。