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學習快評丨qibao666888　　免??(mian)疫?(yi)系??(xi)統(tǒng)??(tong)的??(de)發(fā)??(fa)育??(yu)如??(ru)同?(tong)建?(jian)造??(zao)一??(yi)座??(zuo)城??(cheng)堡??(bao)??，需??(xu)要??(yao)從??(cong)地??(di)基??(ji)開??(kai)始??(shi)逐??(zhu)步??(bu)完??(wan)善??(shan)??。??　　這??(zhe)一?(yi)階?(jie)段??(duan)的??(de)維?(wei)護??(hu)重??(zhong)點??(dian)包?(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃?(chi)全?(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠?(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少?(shao)加??(jia)工??(gong)食??(shi)品?(pin)和??(he)反??(fan)式??(shi)脂?(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽?(jia)降?(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病?(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能?(neng)下??(xia)降??(jiang)??。??。