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學習快評丨qibao666888　　再??(zai)從??(cong)入??(ru)睡??(shui)時?(shi)間?(jian)上?(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推?(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點?(dian)入??(ru)睡??(shui)??，早?(zao)晨?(chen)5—6點??(dian)起?(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律?(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物?(wu)節(jié)??(jie)律??(lv)??。　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是?(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠?(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息?(xi)”??，其??(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有?(you)四??(si)個??(ge)維??(wei)度??(du)：時??(shi)間??(jian)長??(chang)度?(du)、睡??(shui)眠??(mian)質??(zhi)量??(liang)、入??(ru)睡??(shui)時?(shi)間?(jian)以??(yi)及??(ji)規(guī)?(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??。