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　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫?(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”?。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞?(bao)活?(huo)性?(xing)；適??(shi)度??(du)運(yùn)??(yun)動?(dong)??，建??(jian)議?(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動??(dong)(如??(ru)快?(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運(yùn)??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)?。　　免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)智??(zhi)慧??(hui)??，不??(bu)在??(zai)于??(yu)“消??(xiao)滅??(mie)一??(yi)切??(qie)”??，而??(er)在??(zai)于??(yu)“辨??(bian)明??(ming)敵??(di)我??(wo)”??，維?(wei)持??(chi)“動??(dong)態(tài)??(tai)平??(ping)衡??(heng)”??。??它??(ta)像??(xiang)一??(yi)位??(wei)經(jīng)??(jing)驗(yàn)??(yan)豐??(feng)富??(fu)的?(de)指??(zhi)揮??(hui)官??(guan)??，既??(ji)能??(neng)調(diào)??(tiao)動??(dong)兵??(bing)力??(li)快??(kuai)速??(su)殲?(jian)敵??(di)??，又??(you)能??(neng)及??(ji)時??(shi)收??(shou)兵??(bing)避??(bi)免??(mian)誤??(wu)傷??(shang)??。盲??(mang)目??(mu)追??(zhui)求??(qiu)“增??(zeng)強(qiáng)??(qiang)免??(mian)疫?(yi)力??(li)”??，只??(zhi)注??(zhu)重??(zhong)免??(mian)疫??(yi)防??(fang)御??(yu)??，忽??(hu)略??(lve)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)與??(yu)免?(mian)疫??(yi)自??(zi)穩(wěn)??(wen)??，失??(shi)去??(qu)對??(dui)免?(mian)疫??(yi)防??(fang)御??(yu)的??(de)調(diào)??(tiao)控??(kong)??，反??(fan)而??(er)會??(hui)打??(da)破??(po)這??(zhe)種??(zhong)微??(wei)妙?(miao)的??(de)平??(ping)衡??(heng)??。人??(ren)體??(ti)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)偉??(wei)大??(da)??，就??(jiu)在??(zai)于??(yu)懂??(dong)得??(de)何?(he)時??(shi)進(jìn)??(jin)攻?(gong)??，何??(he)時??(shi)休??(xiu)戰(zhàn)??(zhan)??。。