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原標題：国产亚洲av夜间福利香蕉149

學習快評丨qibao666888　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復??(fu)的??(de)關??(guan)鍵??(jian)時??(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時?(shi)??，細??(xi)胞??(bao)修??(xiu)復??(fu)加??(jia)速??(su)??，促??(cu)進??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長?(chang)、蛋??(dan)白??(bai)質??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲??(chu)存??(cun)等??(deng)一??(yi)系??(xi)列??(lie)過??(guo)程??(cheng)??，幫??(bang)助??(zhu)恢??(hui)復??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)??。　　失??(shi)眠??(mian)??，表??(biao)現(xiàn)??(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過?(guo)30分??(fen)鐘?(zhong)仍??(reng)無??(wu)法??(fa)入??(ru)睡??(shui)??，夜??(ye)間??(jian)頻??(pin)繁?(fan)覺??(jiao)醒??(xing)??，如?(ru)每??(mei)小??(xiao)時??(shi)醒??(xing)來??(lai)1~2次??(ci)??，或??(huo)早??(zao)醒??(xing)后??(hou)無??(wu)法?(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??。