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隨??(sui)著??(zhe)科??(ke)技??(ji)發(fā)??(fa)展??(zhan)??,現??(xian)在?(zai)有??(you)很??(hen)多??(duo)人??(ren)會??(hui)使??(shi)用??(yong)智??(zhi)能?(neng)手??(shou)表??(biao)來??(lai)監(jiān)?(jian)測??(ce)睡??(shui)眠??(mian)質??(zhi)量??(liang)??。?然??(ran)而??(er)像??(xiang)這??(zhe)樣??(yang)使??(shi)用??(yong)可??(ke)穿??(chuan)戴??(dai)設??(she)備??(bei)監(jiān)??(jian)測??(ce)出??(chu)來??(lai)的??(de)數??(shu)值??(zhi)到??(dao)底??(di)可??(ke)不??(bu)可??(ke)信??(xin)??來??(lai)聽?(ting)專??(zhuan)家??(jia)怎??(zen)么??(me)說??(shuo)???! ??(cong)人??(ren)群??(qun)來??(lai)看??(kan)??,規(guī)??(gui)律?(lv)運?(yun)動??(dong)人??(ren)群??(qun)的??(de)綜??(zong)合??(he)睡??(shui)眠??(mian)質??(zhi)量??(liang)高??(gao)于?(yu)運??(yun)動??(dong)量??(liang)不??(bu)足??(zu)人??(ren)群??(qun)??,肥??(fei)胖?(pang)人??(ren)群??(qun)入??(ru)睡?(shui)晚??(wan)、睡??(shui)眠??(mian)時??(shi)長?(chang)較??(jiao)短??(duan)、睡??(shui)眠??(mian)質??(zhi)量??(liang)較??(jiao)低??(di)??。??DLCJEJZROJqibao666888 sui ??(sui)zhe ??(zhe)ke ??(ke)ji ??(ji)fa ??(fa)zhan ??(zhan)??,xian ??(xian)zai ?(zai)you ??(you)hen ??(hen)duo ??(duo)ren ??(ren)hui ??(hui)shi ??(shi)yong ??(yong)zhi ??(zhi)neng ?(neng)shou ??(shou)biao ??(biao)lai ??(lai)jian ?(jian)ce ??(ce)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)??。?ran ??(ran)er ??(er)xiang ??(xiang)zhe ??(zhe)yang ??(yang)shi ??(shi)yong ??(yong)ke ??(ke)chuan ??(chuan)dai ??(dai)she ??(she)bei ??(bei)jian ??(jian)ce ??(ce)chu ??(chu)lai ??(lai)de ??(de)shu ??(shu)zhi ??(zhi)dao ??(dao)di ??(di)ke ??(ke)bu ??(bu)ke ??(ke)xin ??(xin)??lai ??(lai)ting ?(ting)zhuan ??(zhuan)jia ??(jia)zen ??(zen)me ??(me)shuo ??(shuo)??。 cong ??(cong)ren ??(ren)qun ??(qun)lai ??(lai)kan ??(kan)??,gui ??(gui)lv ?(lv)yun ?(yun)dong ??(dong)ren ??(ren)qun ??(qun)de ??(de)zong ??(zong)he ??(he)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)gao ??(gao)yu ?(yu)yun ??(yun)dong ??(dong)liang ??(liang)bu ??(bu)zu ??(zu)ren ??(ren)qun ??(qun)??,fei ??(fei)pang ?(pang)ren ??(ren)qun ??(qun)ru ??(ru)shui ?(shui)wan ??(wan)、shui ??(shui)mian ??(mian)shi ??(shi)chang ?(chang)jiao ??(jiao)duan ??(duan)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)jiao ??(jiao)di ??(di)??。??